Nov. 8 - Camp Gone Crazy or Shoulder workout

Yes - this is a cut and paste from yesterday.

Switched groups today -

1. 8 min. round – 10 pushups, 20 situps, 30 squats

2. Overhead lunge with bar 30 meters to push press x 20 – repeat back with other arm

30 Wide pushups

Camp Gone Crazy x 3 rounds with 60-second rest between rounds

1. Slam Balls
2. Kettle Bell Swings
3. Burpees
4. Box Jumps
   
5. Jumping Lunge

Finish with 10 - 12 minute cool down jog – no walking

	8 min. drill		Camp Gone Crazy
Alan S
Alan W	2 1/3
Andrea	, 6		120, 118,
Bob	5
Bryan	8 1/3		139, 130, 131
Byron
Carla	3		83, 79, 59
Cotena	5 1/3		79, 91, 87
David	4 2/3		71, 95, 90
Dawn R	3 1/3
Dawn S
Felicia	3 2/3		109, 115, 102
Greg	3 2/3		123, 124, 113
Heather P	4 1/3
Jackie	4 1/3
James			85, 88, 95
Jelena			92, 83, 87
Jennifer S	5 1/3
Jenny
Jerome	7 1/3		131, 111, 130
Jess	4 1/3
Jesse	5 2/3		86, 81, 83
Jessica	5 1/3		125, 135, 150
Jill	6		87, 105
John T	4 2/3		128, 83, 79
Kris
Lauren	5 2/3		111, 103, 103
Lee Ann	5 1/3		95, 112, 107
Lisa B			108, 102, 95
Lisa Bur	4
Lynn			101, 106
Mark	5 1/3
Nan	4 2/3		132, 130, 132
Nicole
Rholanda	4 2/3		87, 83, 83
Richard	4 1/3
Ron
Serap			114, 118, 123
Shalya
Sinead	4 2/3
Susan E	4		100, 113, 104
Tangela	4 1/3
Telly
Todd	5 2/3		111, 91, 89
Tonya	5		118, 131, 128
Victoria	6 1/3
Ed	8 1/3		125, 109, 120
Blair	3 1/3		80, 85, 85
Emily	3 2/3		92, 105, 70
Leslie	3 2/3		105, 104, 115
Melissa S			90, 94, 103
Patrick G	3 1/3		91, 89, 93
Heather G	3 2/3
Amy	3
Andrea	6 2/3		96, 105, 102
Andrea J
Andy
Brandi	3 2/3
Caroline	7
Eric
Erica	6		104, 78, 84
Jason	6 1/3		104, 107, 100
Jenny	5
Jessica	4 2/3
John			115, 115, 110
Kim	5 1/3		107, 107, 115
Lori
Mary
Nancy			94, 112, 106
Rachel	6 2/3
Richard	5 2/3		99, 85, 94
Ruth			103, 104, 107
Susanne	6		101, 126, 127
Tina	5 2/3
Wendy	4		60, 80, 82
Avelino	5		92, 81, 74
Brandon
Heather J	4		92, 86, 79
Kate	4 1/3
Kenny	5 2/3
Kenneth
Kim L	4 2/3
Kristee			82, 57, 80
Marie
Meredith	4 2/3		75, 60 65
Muffy	3 1/3		99, 86, 70
Nishana	4 2/3
Vicki	3		75, 81, 83
Kenny
Alan	4 1/3		82, 69, 81
Alyssa	6 1/3		105, 102, 104
Brianna	5 2/3		88, 96, 110
Chantel
Deja	4 2/3
Dickie	3 2/3
Dwight			95, 98, 110
eve	5 1/3		80, 95, 92
Jessica	5 2/3		121, 129, 138
Jill B			90, 90, 85
Kelly	5 2/3		81, 98, 96
Kristie			83, 91, 90
Leanna	6 1/3
Michelle B			121, 105, 127
Michelle S			115, 131, 134
Natalie
Rebecca			114, 124, 130
Twanda
Carla