Bring a Friend Day
1 pt. For every friend you bring
Split group:
1. Dice rolling game – Run to cone – lunge back and roll 2 die – Complete 20 reps (Vets 30 reps) of the exercises shown on the die and then back to run/lunge. Repeat for 18 min.
1 – jumping jacks – 50 reps
2 – Pushup
3- Squat
4 – Situps
5 – Burpee
6 – Your Choice
2. 18 min. circuit - 100 jump rope – 20 thruster – 20 slam balls – 20 broad jumps - 20 kettle bell swings
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2 comments:
And don't forget the 20 kettle bells with the 40 lb. bell.
Or, as I prefer to call them when I'm on rep #19 or #20 and my arms are getting shaky:
"The Eunuch Maker!"
Thankfully, Bryan's 55 lb. bell didn't make it out of the shed this morning.
Blair, please post your Christopher Walken imitations on the blog. Everyone, in case you didn't know it, we have a resident improv thespian in our midst. Let's see your stuff Blair!
TK - apparently I wasn't cool enough for my scores to be posted electronically at the beginning of this camp. However, paper records show an improvement :27 sec on my 800 time. Is it too late to get the improvement points? Also, I left Tuesday's workout early and didn't report my gauntlet rounds (3). Can these points be added to 6pm #4?
Thanks!
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