Your choice - extended cardio work today.
45 - 60 minutes of basketball, running, bike ride, swim.
You choose your activity, but work hard!
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Check out the forums on www.fitwit.com
Check out more pictures daily!
www.flickr.com
This is a Flickr badge showing public photos and videos from FitWit Fitness Camp. Make your own badge here.
Blog Archive
-
▼
2007
(152)
-
▼
November
(32)
- Nov. 30 - Last day of camp
- November 29 - 4 Corners
- Nov. 28 - Tabata & Team Game
- Nov. 27 - Name Game
- November 26 - Tour of Grant Park
- 11/23 Mile, Tabata scores and TKO
- Schedule for the last week
- Nov. 21 - Marnggie or TKO
- Nov. 20 - Marnggie or TKO
- Nov. 19 - Mile & Alotta Tabata
- 11/18 Scores with 400, Friends and Team Relay Points
- FitWit Party Date
- Nov. 16 - 400m run, track work, team game
- Score Updates with 800 and Tabata Bonus Points
- Nov. 15 - Bring a Friend
- Homework - 11/14
- Team Scores to Date without Bonus Points
- Gauntlet Scores
- The Gauntlet
- Updated Results 800/Sq/P-up/S-up
- 11/12 Updated Scores for all 3 classes
- 800 m run - Tabata - Power Skip Circuit
- Team Week - November 2007
- Nov. 9 - The Jessica and other Friday fun
- Nov. 8 - Camp Gone Crazy or Shoulder workout
- Homework - 11/7
- Nov. 6 - Camp Gone Crazy or Shoulder Workout
- Yet to be named workout & Jump Around
- Chomp and Stomp 5K
- News, Notes and Schedule
- November 2 - Sprint Form Work & 3-Man Relays
- November 1 - The TKO & 4 Stations
-
▼
November
(32)
3 comments:
How about 8 hours of heart pumping, bicep curling and 10 feet sprints as I watch football, drink beer and run to the bathroom? I promise to do it both Saturday and Sunday!
Josh - what are the odds of us being inside tomorrow morning?
Looks like we'll be outside until Dec. 3. Let's bundle up with several layers - tights and long johns if you have them.
Post a Comment