Tabata squat, pushup, situp
Power skip circuit - 10 burpees - 30 mt. climbers - 40 superman
Check out the rubric:
800 meter run
2:00 - 2:50 = 10
2:51 - 3:10 = 9
3:11 - 3:30 = 8
3:31 - 3:50 = 7
3:51 - 4:10 = 6
4:11 - 4:30 = 5
4:31 - 4:50 = 4
4:51 - 5:10 = 3
5:11 - 5:30 = 2
5:31+ = 1
Tabata Scores
1 - 5 = 1
6 - 10 = 2
11 - 13 = 3
14 - 16 = 4
17 - 19 = 5
20 - 22 = 6
23 - 25 = 7
Improvement Scores (You must post your improvement times and scores in the comments for them to count) -
800 meters - Last done on Oct. 22
1 pt for improving (1 - 10 sec) 2 pts (11 - 20 sec.) 3 pts. (21 - 30 sec)
Tabata- Last done on Sept. 18
1 pt. for every 1 rep improvement over your best tabata score ever.
9 comments:
Here is a test - 6 am scores
800 Meter Squat P-Up S-Up Day 1 pts
Andrea 7 6 4 3
Victoria 9 5 2 3
Blair absent
Greg 6 4 2 2
Lauren 7 5 2 2
Lisa Bur 6 5 3 3
7 5 2.6 2.6 17.2
Bob 8 5 3 2
Tonya 7 6 4 5
Leslie 6 4 2 2
James absent
Jessica 8 6 3 3
Telly 10 4 2 5
Nicole 6 4 2 2
AVERAGE 7.5 4.83 2.6 3.17 18.1
Bryan 8 7 4 4
Tangela 4 4 2 2
Heather G 7 4 2 2
Lisa Bobb absent
Lynn 6 5 2 3
John T 1 4 2 2
Jessica A. 8 5 2 4
AVERAGE 5.67 4.83 2.33 2.83 15.66
Jerome 10 7 2 5
Carla absent
Emily 6 4 2 2
David 8 5 3 2
Nan 8 4 2 3
Ron 6 6 2 2
AVERAGE 7.6 5.2 2.2 2.8 17.8
Mark 10 5 2 2
Cotena absent
Patrick 8 4 2 2
Jelena 7 4 3 3
Todd 9 6 3 3
Heather P. absent
AVERAGE 8.5 4.75 2.5 2.5 18.25
Ed absent
Susan 6 3 2 2
Felicia 5 5 4 5
Jill 8 5 3 n/a
Jenny W 7 6 2 2
Richard absent
Serap 7 4 3 3
AVERAGE 6.6 4.6 2.8 3 17
Jess 10 5 2 2
Dawn S 8 6 3 3
Rholanda 4 6 3 2
Sinead absent
Jennifer S. 8 6 4 n/a
Jesse 8 4 2 2
Byron 8 8 2 3
AVERAGE 7.67 5.83 2.67 2.4 18.57
correction - on word and score missing
800 Meter Squat P-Up S-Up Day 1 pts
Andrea 7 6 4 3
Victoria 9 5 2 3
Blair absent
Greg 6 4 2 2
Lauren 7 5 2 2
Lisa Bur 6 5 3 3
AVERAGE 7 5 2.6 2.6 17.2
so if we have improvements to post, how do we do that? just post our own personal improvement bonuses? and then tk will refigure all team scores after everyone submits improvements??? or does the team do that?
What do we do for absent people? Do we count a zero into the average or not count them at all? Are you going to be posting scores?
Absent people do not affect the average. Post your improvement score and I will add it to the team totals.
Could you post the raw values too (800 time, number of tabata reps)? I can't remember what I got to determine my improvement score.
Tonya,
I improved a total of 6 bonus points (bettered my 800 by a whopping second and improved my tabata pushups and situps 5 points).
I improved my time by 20 sec!! Add 2 points for Team 3 7AM.
who is JessA?
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