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August 24 - End of the Camp

Lots of fun today in camp!

Pushup and Situp Assessments

Partner Competition

Cardio Kickball or Soccer

Awesome camp! Congrats to our final Campers of the Week and to Tonya - winner of the IPOD Shuffle.

August 23 - Jessica and Playground Circuit

Today we tested the Jessica - great effort in the heat!

We finished with a 15 minute circuit: 10 pullups/20 dips/30 box jumps/1 hill up and down.

6 AM

	Jessica
Andrea
April
Bob
Bryan
Caroline D
Catherine	14:47
Dawn	11:13
Donna
Heather
Jackie	18:31
Jelena	12:06
Jennifer
Jenny W
Jerome	8:48
Jess Bowers	10:18
Jessica	10:23
Kelly
Kris
Lauren
Leanna	13:45
Lisa Bobb
Lisa Burlingame	11:55
Mark
Martin
Mary
Nicole
Rena Cook	11:07
Ron	13:14
Serap	12:09
Tangela
Telly	11:09
Todd	12:50
Tonya	16:43
Vanessa
Victoria
Alan

	Jessica
An
Cotena
Dawn	16:03
Felicia Whitaker	15:22
Fred Fuller	10:01
Greg	13:40
Jennifer S	11:10
Jesse	13:30
Lee An
Nicole
Paula
Reni	18:29
Rholanda	16:10
Sarina	13:45
Stacey	15:55
Amanda	13:05
Pam
Nan	12:58

	Jessica
Amy
Carla
Eddie
Jenny S.
Jill
John	9:54
MeMe
Michelle
Ruth	12:16
Sheryl
Susanne
Tina	12:56
Wendy	14:50
Ed
Holly

	Jessica
Andrea K	11:13
Brandi H	13:31
Carol	10:23
Deja
Kristina	13:55
Lynn Oliver
Michelle Mott
Nancy Mitchell
Natalie	11:07
Patty	13:39
Rachel	12:43
Sindy
Sinead	13:30
Victoria Jester
Yasheika	15:50
Lori Perkins	12:20

	Jessica
Alyssa
Brooke	10:50
Chantel	14:38
Dwight
Eve
James	12:26
Jessica K	13:01
Joe	13:06
John
Kristie	13:14
Michelle	12:30
Nicki
Rebecca
Tammy
Shalya

August 21 - Double Tabata, Baseball, Grass Drills

Double Tabata: 40 seconds of work/20 seconds of rest - Pushups, Situps, Squats - No rest between sets

Baseball: Lunge between bases: Jump Rope, 1 leg burpees, side raise curls

Grass Drills

Abs

6 AM

	pushups	situps	squats
Andrea	116	98	139
April	95	100	130
Bob
Bryan	102	102	155
Caroline D	43	64	80
Catherine	68	91	90
Dawn	85	100	152
Donna	100	102	80
Heather
Jackie	80	64	126
Jelena
Jennifer
Jenny W
Jerome
Jess Bowers	64	69	115
Jessica	90	76	119
Kelly
Kris
Lauren
Leanna	80	79	159
Lisa Bobb	95	94	119
Lisa Burlingame	70	77	109
Mark
Martin
Mary
Nicole
Rena Cook
Ron
Serap
Tangela	72	56	106
Telly	83	114	121
Todd	64	69	172
Tonya	71	95	139
Vanessa
Victoria	75	95	109
Alan

	Pushups	Situps	Squats
An
Cotena	50	53	70
Dawn	65	65	119
Felicia Whitaker	95	77	120
Fred Fuller	67	66	130
Greg	66	56	97
Jennifer S	76	93	160
Jesse	48	43	98
Lee An
Nicole	66	68	127
Paula
Reni	62	52	75
Rholanda	58	62	118
Sarina	101	94	120
Stacey
Amanda	64	99	154
Pam	66	65	124
Nan	66	80	105

7 AM

	pushups	squats	situps
Amy
Carla
Eddie
Jenny S.	60	92	122
Jill
John	118	90	148
MeMe
Michelle
Ruth	55	86	137
Sheryl
Susanne
Tina	70	77	128
Wendy	49	47	100
Ed	147	142	180
Holly

	Pushup	Situps	Squats
Andrea K	85	116	104
Brandi H	64	75	67
Carol	90		101
Deja
Kristina	65	77	109
Lynn Oliver
Michelle Mott
Nancy Mitchell
Natalie	114	89	108
Patty	73	110	174
Rachel	83	93	122
Sindy	85	80	134
Sinead	40	66	114
Victoria Jester	36	30	20
Yasheika	38	80	100
Lori Perkins	85	112	112

6 PM

	Pushup	Situps	Squats
Alyssa
Brooke
Chantel	52	96	110
Dwight	57	129	85
Eve	65	101	95
James	83	96	122
Jessica K	78	76	126
Joe	73	113	133
John
Kristie	76	110	128
Michelle	75	88	128
Nicki
Rebecca	70	124	145
Tammy
Shalya

August 20 - The Bryan and 60 sec. stations

We tested the Bryan today:

Run 800 m
Alternate Broad Jump Burpees and Plyo pushups
10 min.

3 min. rest

Run 800m
Alternate 180 jumps and squat high pulls
10 min.

60 sec. stations: suicide, kettlebell swings, thrusters, dips

6 AM

	Bryan
Andrea	85/70
April	70/65
Bob
Bryan	100/69
Caroline D	30/30
Catherine
Dawn	85/61
Donna	60/40
Heather
Jackie
Jelena	76/79
Jennifer
Jenny W
Jerome	87/126
Jess Bowers	67/62
Jessica	79/50
Kelly
Kris
Lauren
Leanna	60
Lisa Bobb	67/78
Lisa Burlingame
Mark
Martin
Mary	80/60
Nicole
Rena Cook
Ron	52/43
Serap
Tangela
Telly
Todd	60/58
Tonya	92/88
Vanessa	35/33
Victoria	75/55
Alan

	Bryan
An
Cotena
Dawn	32/31
Felicia Whitaker
Fred Fuller	80/100
Greg	59/53
Jennifer S	81/91
Jesse
Lee An
Nicole	60/30
Paula
Reni	42/30
Rholanda	60/30
Sarina	50/40
Stacey	30/50
Amanda	66/53
Pam	51/45
Nan

7 AM

	Bryan
Amy
Carla
Eddie
Jenny S.	66/65
Jill
John	88/90
MeMe
Michelle
Ruth	60/63
Sheryl
Susanne
Tina	54
Wendy	41/48
Ed	111/89
Holly

	Bryan
Andrea K	85/93
Brandi H	54/60
Carol	33/60
Deja
Kristina	64/56
Lynn Oliver
Michelle Mott
Nancy Mitchell
Natalie	94/73
Patty
Rachel
Sindy	76/66
Sinead	54/55
Victoria Jester
Yasheika
Lori Perkins

6 PM

	Bryan
Alyssa	60/59
Brooke	102/92
Chantel	60/82
Dwight	84/65
Eve	58/52
James	33/50
Jessica K	79/67
Joe	80/73
John
Kristie	90/63
Michelle	49/44
Nicki
Rebecca	84/88
Tammy
Shalya