July 19 - The Bryan & Teaching Kettles/DoubleUnders

Today we assessed the Bryan - a 2 part workout lasting 10 minutes per session.
1. 800 - 10 plyo pushups, 10 broad jump burpees - alternating until time is called
2. 800 - 10 180 jumps, 10 squat high pulls - alternating until time is called

Ketllebell instruction
Double Under instruction

Stretch

6 AM Vets

	Bryan
Andrea	90/90
April	60/65
Bob	60/60
Bryan	64/108
Caroline D	60/40
Catherine
Dawn	70/80
Donna
Heather	61/63
Jackie	27/42
Jelena	62/60
Jennifer
Jenny W
Jerome	95/104
Jess Bowers	70/50
Jessica	95/100
Kelly
Kris
Lauren	90/55
Leanna	60/60
Lisa Bobb	80/105
Lisa Burlingame
Mark	75/85
Martin	80/80
Mary	50/60
Nicole
Rena Cook
Ron
Serap	100/85
Tangela
Telly	80/87
Todd	72/60
Tonya	90/78
Vanessa
Victoria

6 AM Newbies

	Bryan
An	30/30
Cotena
Dawn	25/20
Felicia Whitaker	30/25
Fred Fuller	72/75
Greg	40/40
Jennifer S	40/40
Jesse	60/34
Lee An	80/52
Nicole	40/30
Paula
Reni
Rholanda	20/20
Sarina	60
Stacey	40/40
Amanda	67/50
Pam	35/45
Nan	57/61

7 AM Vets

	Bryan
Amy
Carla
Eddie
Jenny S.	76/57
Jill	70/70
John	66/96
MeMe
Michelle	120/110
Ruth	60/75
Sheryl
Susanne
Tianna
Tina	40/60
Wendy	51/46
Ed	97/110

7 AM Newbies

	Bryan
Andrea K	62/75
Brandi H	34/32
Carol	30/21
Deja	40/41
Kristina	30/35
Lynn Oliver	18/20
Michelle Mott	34/21
Nancy Mitchell	80/85
Natalie
Patty	53/55
Rachel	60/45
Sindy	60/80
Sinead	40/50
Victoria Jester	15/5
Yasheika	31/30

	Bryan
Alyssa	60/57
Brooke	105/80
Chantel
Dwight	34/33
Eve	30/30
James	46/45
Jessica K	51/40
Joe	60/40
John
Kristie	90/45
Michelle	57/50
Nicki	40
Rebecca	54/47
Tammy