2. Static Holds - Planks - Side Planks - Leg Raises
Best and Worst 200m time is recorded below.
6 AM
| 200m Best/Worst | |
| Andrea | 42/46 |
| April | |
| Bob | 34/34 |
| Bryan | |
| Caroline D | |
| Catherine | 41/44 |
| Dawn | 39/40 |
| Donna | 44/48 |
| Heather | 47/53 |
| Jackie | |
| Jelena | 42/45 |
| Jennifer | |
| Jenny W | 42/45 |
| Jerome | 32/34 |
| Jess Bowers | 31/37 |
| Jessica | 39/42 |
| Kelly | |
| Kris | |
| Lauren | 37/42 |
| Leanna | 37/44 |
| Lisa Bobb | 36/38 |
| Lisa Burlingame | 44/48 |
| Mark | 32/33 |
| Martin | 31/36 |
| Mary | 35/42 |
| Nicole | 42/47 |
| Rena Cook | 40/44 |
| Ron | 40/47 |
| Serap | 38/43 |
| Tangela | 39/42 |
| Telly | |
| Todd | 36/38 |
| Tonya | 42/44 |
| Vanessa | 46/60 |
| Victoria | 34/36 |
6 AM Newbies
| 200m Best/Worst | |
| An | 45/62 |
| Cotena | 46/52 |
| Dawn | 54/51 |
| Felicia Whitaker | 47/52 |
| Fred Fuller | |
| Greg | 42 |
| Jennifer S | 37/45 |
| Jesse | 48/49 |
| Lee An | |
| Nicole | |
| Paula | |
| Reni | 53 |
| Rholanda | 52/55 |
| Sarina | 42/45 |
| Stacey | 52/56 |
| Amanda | 45/46 |
| Pam | 49/53 |
| Nan | 43/46 |
7 AM Vets
| 200m Best/Worst | |
| Amy | |
| Carla | |
| Eddie | |
| Jenny S. | 41/47 |
| Jill | |
| John | 30/38 |
| MeMe | 36/40 |
| Michelle | 40/47 |
| Ruth | 41/45 |
| Sheryl | |
| Susanne | |
| Tianna | |
| Tina | 41/45 |
| Wendy | |
| Ed | |
| Holly |
7 AM Newbies
| 200m Best/Worst | |
| Andrea K | 38/41 |
| Brandi H | 46/52 |
| Carol | 62 |
| Deja | 49/56 |
| Kristina | 53/56 |
| Lynn Oliver | 55/66 |
| Michelle Mott | |
| Nancy Mitchell | |
| Natalie | 38/40 |
| Patty | |
| Rachel | 42/36 |
| Sindy | |
| Sinead | 40/50 |
| Victoria Jester | 73 |
| Yasheika | 40/45 |
6 PM
| 200m Best/Worst | |
| Alyssa | 44/48 |
| Brooke | 32/37 |
| Chantel | 36/45 |
| Dwight | |
| Eve | 44 |
| James | 36/44 |
| Jessica K | 45/50 |
| Joe | |
| John | |
| Kristie | 42/46 |
| Michelle | 40/51 |
| Nicki | |
| Rebecca | |
| Tammy |
1 comment:
I love track workouts! We should do more of them so we can get faster!
Anyways - my time is off, my slowest time was 39, not 37.
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