FitWit Kickball Pictures

I love the intensity in these pictures!

FitWit Kickball Team

If that link doesn't work, use this:
http://www.flickr.com/photos/brookenovak/sets/72157600524410507

June 29 - Tour of Grant Park

We used benches and steps and hills from all parts of the park today. We took the scenic route!

Great job in week 5! Congrats to "Campers of the Week" - Andrea, Bryan, Dawn, Tianna, and Meme.

June 28 - Tabata & Team Games

Today we tested tabata squats, pushups, and situps. - Compare to June 11 blog.

Finished with a team race which included 2 x cone sprints, 20 burpees, 30 jumping lunges, 40 thrusters, 50 chin to knees, and 50 squats.

Number	Tab. Sq.	Tab. PU	Tab SU
1	19	13	11
2
3
4	20	16	13
5
6	19	11	11
7
8	28?	17	17
9
10
11	17	9	11
12	13	5	10
13	16	11	10
14	16	5	10
15	18	14	10
16	17	13	13
17
18	18	11	12
19
20
21
22	11	6	10
23	18	13	7
24	15	5	10
25
26
27	14	12	10
28	15	6	11
29	20	10	8
30	23	7	15
31	20	14	13
32
33	14	8	14
34
35
36
37
38	21	10	12
39	21	11	10
40
41
42	20	12	12
43	20	6	11
44
45	17	12	11
46
47	20	10	10
48
49	15	6	7
50	13	8	10
51	21	8	11
52
53
54	15	4	11
55
56
57
58	19	8	7
59
60
61	16	9	8
62
62	13	8	10
64	17	8
65	15	8	10
66	15	7	9
67	17	15	12
68	15	6	10
69	18	8	12
70	14	6	6
71
72	26	16	16
73
74
75	17	11	12
76