August 21 - Double Tabata, Baseball, Grass Drills

Double Tabata: 40 seconds of work/20 seconds of rest - Pushups, Situps, Squats - No rest between sets

Baseball: Lunge between bases: Jump Rope, 1 leg burpees, side raise curls

Grass Drills

Abs

6 AM

	pushups	situps	squats
Andrea	116	98	139
April	95	100	130
Bob
Bryan	102	102	155
Caroline D	43	64	80
Catherine	68	91	90
Dawn	85	100	152
Donna	100	102	80
Heather
Jackie	80	64	126
Jelena
Jennifer
Jenny W
Jerome
Jess Bowers	64	69	115
Jessica	90	76	119
Kelly
Kris
Lauren
Leanna	80	79	159
Lisa Bobb	95	94	119
Lisa Burlingame	70	77	109
Mark
Martin
Mary
Nicole
Rena Cook
Ron
Serap
Tangela	72	56	106
Telly	83	114	121
Todd	64	69	172
Tonya	71	95	139
Vanessa
Victoria	75	95	109
Alan

	Pushups	Situps	Squats
An
Cotena	50	53	70
Dawn	65	65	119
Felicia Whitaker	95	77	120
Fred Fuller	67	66	130
Greg	66	56	97
Jennifer S	76	93	160
Jesse	48	43	98
Lee An
Nicole	66	68	127
Paula
Reni	62	52	75
Rholanda	58	62	118
Sarina	101	94	120
Stacey
Amanda	64	99	154
Pam	66	65	124
Nan	66	80	105

7 AM

	pushups	squats	situps
Amy
Carla
Eddie
Jenny S.	60	92	122
Jill
John	118	90	148
MeMe
Michelle
Ruth	55	86	137
Sheryl
Susanne
Tina	70	77	128
Wendy	49	47	100
Ed	147	142	180
Holly

	Pushup	Situps	Squats
Andrea K	85	116	104
Brandi H	64	75	67
Carol	90		101
Deja
Kristina	65	77	109
Lynn Oliver
Michelle Mott
Nancy Mitchell
Natalie	114	89	108
Patty	73	110	174
Rachel	83	93	122
Sindy	85	80	134
Sinead	40	66	114
Victoria Jester	36	30	20
Yasheika	38	80	100
Lori Perkins	85	112	112

6 PM

	Pushup	Situps	Squats
Alyssa
Brooke
Chantel	52	96	110
Dwight	57	129	85
Eve	65	101	95
James	83	96	122
Jessica K	78	76	126
Joe	73	113	133
John
Kristie	76	110	128
Michelle	75	88	128
Nicki
Rebecca	70	124	145
Tammy
Shalya

August 20 - The Bryan and 60 sec. stations

We tested the Bryan today:

Run 800 m
Alternate Broad Jump Burpees and Plyo pushups
10 min.

3 min. rest

Run 800m
Alternate 180 jumps and squat high pulls
10 min.

60 sec. stations: suicide, kettlebell swings, thrusters, dips

6 AM

	Bryan
Andrea	85/70
April	70/65
Bob
Bryan	100/69
Caroline D	30/30
Catherine
Dawn	85/61
Donna	60/40
Heather
Jackie
Jelena	76/79
Jennifer
Jenny W
Jerome	87/126
Jess Bowers	67/62
Jessica	79/50
Kelly
Kris
Lauren
Leanna	60
Lisa Bobb	67/78
Lisa Burlingame
Mark
Martin
Mary	80/60
Nicole
Rena Cook
Ron	52/43
Serap
Tangela
Telly
Todd	60/58
Tonya	92/88
Vanessa	35/33
Victoria	75/55
Alan

	Bryan
An
Cotena
Dawn	32/31
Felicia Whitaker
Fred Fuller	80/100
Greg	59/53
Jennifer S	81/91
Jesse
Lee An
Nicole	60/30
Paula
Reni	42/30
Rholanda	60/30
Sarina	50/40
Stacey	30/50
Amanda	66/53
Pam	51/45
Nan

7 AM

	Bryan
Amy
Carla
Eddie
Jenny S.	66/65
Jill
John	88/90
MeMe
Michelle
Ruth	60/63
Sheryl
Susanne
Tina	54
Wendy	41/48
Ed	111/89
Holly

	Bryan
Andrea K	85/93
Brandi H	54/60
Carol	33/60
Deja
Kristina	64/56
Lynn Oliver
Michelle Mott
Nancy Mitchell
Natalie	94/73
Patty
Rachel
Sindy	76/66
Sinead	54/55
Victoria Jester
Yasheika
Lori Perkins

6 PM

	Bryan
Alyssa	60/59
Brooke	102/92
Chantel	60/82
Dwight	84/65
Eve	58/52
James	33/50
Jessica K	79/67
Joe	80/73
John
Kristie	90/63
Michelle	49/44
Nicki
Rebecca	84/88
Tammy
Shalya

August 17 - Track Workout & Partner Shuttles

Fun Friday Workout:

Track workout - 400 -300 -200 -100 -300 -200 -100

Partner Shuttles - 20 squats each - 20 curls - 20 side raise x 2

Stretch

Congrats to our Campers of the Week - Dawn, Lisa, Mary, Mark, Holly, Rebecca, Jelena, & Ruth

New pics of the kid!

Check out Zay!

August 16 - Mile & 3 station circuit

Mile run today - New record by a female camper: Victoria - 6:22 Wow!

3 stations x 2

1. Double Unders
2. Shoulder Press with bars
3. Barrier Jump Burpee

Partner Ab work

Stretch

Compare times to July 27.

6 AM

	Mile
Andrea	8:06
April
Bob
Bryan	8:01
Caroline D
Catherine
Dawn	7:25
Donna
Heather
Jackie	12:15
Jelena	8:01
Jennifer
Jenny W
Jerome	6:12
Jess Bowers	6:56
Jessica
Kelly	9:12
Kris
Lauren
Leanna	9:05
Lisa Bobb	7:03
Lisa Burlingame	8:56
Mark	6:07
Martin
Mary	8:25
Nicole
Rena Cook	7:22
Ron
Serap	7:24
Tangela	8:02
Telly
Todd	7:02
Tonya	8:16
Vanessa	10:57
Victoria	6:22
Alan

	Mile
An
Cotena
Dawn	11:35
Felicia Whitaker	9:53
Fred Fuller	6:23
Greg	9:45
Jennifer S
Jesse	9:37
Lee An
Nicole	9:50
Paula
Reni	14:03
Rholanda
Sarina	9:15
Stacey	11:03
Amanda	8:46
Pam	9:47
Nan	8:35

7 AM

	Mile
Amy
Carla
Eddie
Jenny S.	8:49
Jill	7:22
John	6:48
MeMe
Michelle	8:34
Ruth	8:06
Sheryl
Susanne
Tina
Wendy	10:13
Ed	6:05
Holly	8:54

Andrea K	7:28
Brandi H	9:31
Carol	12:56
Deja	9:47
Kristina	9:45
Lynn Oliver
Michelle Mott
Nancy Mitchell	8:18
Natalie	7:28
Patty	9:22
Rachel
Sindy	8:43
Sinead
Victoria Jester
Yasheika	9:51
Lori Perkins

6PM

Alyssa	9:08
Brooke
Chantel	10:47
Dwight
Eve
James	7:44
Jessica K	8:22
Joe	8:32
John
Kristie	8:54
Michelle	8:58
Nicki
Rebecca	7:38
Tammy
Shalya

Tabata This . . . AKA - Gotta Lotta Tabata

Full Tabata Rounds (8) for the following exercises:

Seated Rows
Squats
Pushups
Wall Pall
Shoulder Press
Kettlebell High Pull
Situps

Finished with Superman contest - Man-Jess is the winner with 75 in 60 seconds - 7 AM H0lly records 65 to win the second morning class.

August 13 - Name that workout

Looks like - The Rodeo might be the name. Check out the times and compare to June 19.

3 laps
10 jump squats
10 bronco burpees
10 8-count body builders

Run 2 Laps (800 meters)
15 squat jumps
15 Bronco burpees
15 8-Count Bodybuilders

Run 1 Laps (400 meters)
20 squat jumps
20 Bronco burpees
20 8-Count Bodybuilders

6 AM Vets

	Rodeo
Andrea	24:28:00
April
Bob
Bryan	24:23:00
Caroline D
Catherine
Dawn	24:38:00
Donna
Heather	26:10:00
Jackie	25:00:00
Jelena	27:05:00
Jennifer
Jenny W	27:05:00
Jerome
Jess Bowers	21:45
Jessica
Kelly
Kris
Lauren
Leanna	29:27:00
Lisa Bobb	24:04:00
Lisa Burlingame
Mark	19:57
Martin
Mary	30:16:00
Nicole
Rena Cook	23:02
Ron	29:11:00
Serap
Tangela	26:56:00
Telly
Todd	26:48:00
Tonya	26:20:00
Vanessa	33:42:00
Victoria	26:08:00
Alan

	Rodeo
An
Cotena	33:48:00
Dawn	33:20:00
Felicia Whitaker	30:46:00
Fred Fuller	30:10:00
Greg	33:55:00
Jennifer S	23:30
Jesse	29:30:00
Lee An
Nicole	31:42:00
Paula	38:52:00
Reni	34:28:00
Rholanda
Sarina	26:45:00
Stacey
Amanda	31:25:00
Pam	32:05:00
Nan	26:30:00

7 AM Vets

	Rodeo
Amy	34:44:00
Carla
Eddie
Jenny S.	31:24:00
Jill	25:47:00
John	23:38
MeMe
Michelle	30:00:00
Ruth	31:24:00
Sheryl
Susanne
Tina
Wendy	35:23:00
Ed	18:42
Holly	28:34:00

	Rodeo
Andrea K
Brandi H	31:24:00
Carol	31:37:00
Deja
Kristina	32:35:00
Lynn Oliver
Michelle Mott
Nancy Mitchell	30:54:00
Natalie	24:24:00
Patty
Rachel	27:30:00
Sindy	26:14:00
Sinead	29:12:00
Victoria Jester
Yasheika
Lori Perkins	32:55:00

6 PM

	Rodeo
Alyssa	29:20:00
Brooke	22:04
Chantel	28:30:00
Dwight	25:00:00
Eve
James	32:30:00
Jessica K	26:30:00
Joe
John
Kristie	26:31:00
Michelle	29:50:00
Nicki	26:44:00
Rebecca	27:13:00
Tammy
Shalya