1. Agility Course on Tennis Courts (12 min.)
2. Partner Stations - Dips, Sandbag Clean & Press, Kettle bell 1-leg deadlift
3. Banana Relays
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Check out the forums on www.fitwit.com
Check out more pictures daily!
www.flickr.com
This is a Flickr badge showing public photos and videos from FitWit Fitness Camp. Make your own badge here.
Blog Archive
-
▼
2008
(367)
-
▼
September
(28)
- Sept. 30 - Running Workout
- Sept. 29 - Sweet Caroline
- Schedule
- Nov. 15 - FitWit in the Atlanta Box Car Derby
- Sept. 26 - Tabata & Ins/Outs Running
- September 25 - Grant Park Tour
- Help a fellow FitWitter in need!
- Dogs need adopting
- Homework
- Sept. 23 - Mile/Basic OR "Mary, Mary Quite Contrary"
- Sept. 22 - Mile/Basic OR "Mary, Mary Quite Contrary"
- Schedule
- Bring out your bras!
- Sept. 19 - Agility Course & Partner Stations
- Sept. 17 - "The Jessica" & Playground circuit
- Check out these articles
- What are your goals?
- First Week Homework
- Sept. 16 - Dr. Ed
- Sept. 15 - First Day of Camp
- First Week Schedule
- FitWit Games
- Sept. 5 - Last Day of Camp
- Sept. 4 - Mile & 3 min. stations
- Sept. 3 - Tabata & Agility Course/Med. Ball workout
- More East Atlanta Strut parade info.
- Sept. 2 - Bob or Jessica
- Schedule
-
▼
September
(28)
1 comment:
Soooo... 6AM is getting the short end on photos now that it's dark!
NOTE TO TREVOR: Use the flash!!
Post a Comment