Sept. 16 - Dr. Ed

The "Dr. Ed"

10, 9, 8 . . . 1

Burpees

Plyometric Pushups

Bar Thrusters or KB thrusters

Slam balls

Complete 400m run before evens; Complete 50 double unders before odds

Compare times to May 15.

Newbies:

Work on form running

1. 8 min. whistle drill
2. Toy Circuit – Teach Kbs swings and high pulls, thrusters, barrier jumps
3. Hip Series

6:00 AM Alicia C THE ED 0:31:34 Allie 0:37:10 Amanda 0:41:52 Bob 0:37:50 Brad 0:43:38 (8) Brad H 0:38:19 Bryan W 0:29:54 Carla Cassi 0:37:16 Catherine 0:41:06 Celeste 0:40:39 Chantel 0:38:08 Cherie Christine Klevens 0:44:35 Cotena Dawn R NR Dawn Smith 0:35:18 Debra DeWitt Donna Paul 0:41:33 Dori Ed 0:26:58 Elizabeth 0:34:53 Ellen 0:41:33 (8) Felicia Greg 0:44:00 Greg P Haley Schwartz 0:44:00 (8) Heather Persson 0:39:53 Jackie 0:39:56 James Jeff 0:45:33 Jennifer :60 ASMT 19k,51,21 Jess B 0:32:30 Jesse 0:42:20 Jessica 0:35:20 Jill 0:28:27 (7) Johannah John Dyer Julia Kelly Kevin Rose 0:38:22 Lauren Lisa B Luke Marie Mark Melissa 0:39:56 Mike B 0:36:00 Nicki Nicole B. Pat 0:41:00 (4) Rholanda Rico 0:40:42 Ron 0:43:38 Russel 0:40:29 Sam 0:44:35 Scott NR Serap Shalya 0:36:17 Shelly NR Stephanie 0:41:11 (8) Susan Tammy 0:41:40 Tangela 0:37:16 Tanisha Henry Telly 0:33:35 Thea Tim Sullivan Todd L 0:40:21 (9) Tracy Victoria C 0:32:56 Victoria 0:32:45 Wendy NR 7:00 AM Aimee Longnecker Andrea K 0:32:55 Anitra 0:38:50 (6) Anne Bill 0:44:11 Brandi 0:43:02 Brian S 0:43:37 (6) Carla 0:37:25 (6) Charisse 0:40:00 (5) Debra Murphy 0:42:31 Dwight Erin Kirkpatrick Jason 0:34:59 Jean Gay Jennifer John 0:34:35 Katrina Keely Laura Woods 0:40:35 (8) Lyn Marie B Maureen D 0:41:50 Megan M 0:35:40 Melissa Meredith 0:43:54 Michael 0:40:41 Muffy 0:27:00 (6) Nakia 0:39:15 Nathalie 0:38:42 (8) Neil Nick 0:37:35 Rebecca Richard Ruth 0:42:28 Scott 0:45:35 Stacy 0:32:55 Susan R 0:38:18 Susanne 0:36:10 Tiffany 0:41:00 (5) Tina Tori Vicki 0:40:30 (5) Wallace 0:44:57 Wendy 0:42:55 (5) 9:30 Alan Amy Gigi Jamie Jessica Jill :60 asmt 17,28,25 Julie 0:32:55 M.E. 0:41:00 (7) Nancy 0:41:00 (9) Nicole :60 asmt 10,26,30 Tori 0:41:00 (5) 6:00 Aaron 0:44:00 Aimee Allison 0:36:41 Anatol 0:41:17 Becky Chris Dona Cortes Jen 0:33:50 Jess King 0:32:17 Jill 0:33:41 Jim Joe P John Y 0:41:41 Karen M Kate 0:40:25 Katherine 0:39:53 Kelly P Kevin C 0:44:00 Kristie 0:34:10 Kristin 0:39:21 Kristy 0:42:27 Laurel Mary 0:42:59 Matt 0:46:05 Michelle 0:37:41 Scott p 0:42:27 Stefanie Terri Tonya 0:36:18