2. Team Game - Score as many points as you can to help your team win
3. Partner Ladder - Side raise, biceps curl, shoulder press, Upright row, pushup, situp
Compare Tabata scores to July 17.
6 AM Vets
| Squat | Pushup | Situp | |
| Andrea | 21 | 16 | 12 |
| April | 17 | 14 | 15 |
| Bob | 17 | 10 | 11 |
| Bryan | 21 | 14 | 11 |
| Caroline D | 15 | 7 | 7 |
| Catherine | 12 | 9 | 9 |
| Dawn | 19 | 13 | 13 |
| Donna | 20 | 13 | 15 |
| Heather | 16 | 13 | 6 |
| Jackie | 19 | 11 | |
| Jelena | 15 | 10 | 10 |
| Jennifer | |||
| Jenny W | 20 | 10 | 8 |
| Jerome | 22 | 9 | 17 |
| Jess Bowers | 18 | 7 | 7 |
| Jessica | 14 | 7 | 15 |
| Kelly | 7 | 9 | 8 |
| Kris | |||
| Lauren | 19 | 13 | 11 |
| Leanna | 24 | 11 | 9 |
| Lisa Bobb | 16 | 12 | 10 |
| Lisa Burlingame | 16 | 12 | 10 |
| Mark | 15 | 6 | 9 |
| Martin | 18 | 6 | 11 |
| Mary | 16 | 10 | 10 |
| Nicole | 23 | 12 | 12 |
| Rena Cook | |||
| Ron | 19 | 12 | 10 |
| Serap | 17 | 13 | 12 |
| Tangela | 18 | 8 | 7 |
| Telly | 21 | 7 | 12 |
| Todd | 17 | 12 | 11 |
| Tonya | 21 | 15 | 14 |
| Vanessa | 17 | 7 | 8 |
| Victoria | 18 | 8 | 13 |
6 AM Newbies
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Squat | Pushup | Situp | |
| Amy | |||
| Carla | |||
| Eddie | |||
| Jenny S. | 14 | 7 | 11 |
| Jill | |||
| John | 16 | 8 | 10 |
| MeMe | |||
| Michelle | 16 | 10 | 13 |
| Ruth | 18 | 7 | 12 |
| Sheryl | |||
| Susanne | |||
| Tina | 13 | 8 | 8 |
| Wendy | |||
| Ed | |||
| Holly |
7 AM Newbies
| Squat | Pushup | Situp | |
| Andrea K | 15 | 9 | 15 |
| Brandi H | 13 | 8 | 7 |
| Carol | 13 | 6 | 6 |
| Deja | 15 | 5 | 9 |
| Kristina | 12 | 6 | 8 |
| Lynn Oliver | 10 | 6 | 6 |
| Michelle Mott | |||
| Nancy Mitchell | |||
| Natalie | 15 | 15 | 11 |
| Patty | |||
| Rachel | 12 | 8 | 10 |
| Sindy | |||
| Sinead | 17 | 5 | 4 |
| Victoria Jester | 10 | 7 | 6 |
| Yasheika | 13 | 4 | 4 |
6 PM
| Squat | Pushup | Situp | |
| Alyssa | 16 | 14 | 12 |
| Brooke | 20 | 12 | 14 |
| Chantel | 17 | 6 | 14 |
| Dwight | 12 | 8 | 12 |
| Eve | 14 | 7 | 10 |
| James | 13 | 5 | 10 |
| Jessica K | 16 | 12 | 10 |
| Joe | 16 | 3 | 11 |
| John | |||
| Kristie | 17 | 12 | 17 |
| Michelle | 13 | 10 | 11 |
| Nicki | |||
| Rebecca | 17 | 7 | 13 |
| Tammy |
