July 10 - Mark vs. Jess

Mark vs. Jess
Run 1 mile
3 rounds of the following:
10 bronco burpees
20 body rows
30 kettle bell swings
40 supermans

Run 1 mile

6:00AM M vs. J Alica C 0:30:21 Alison 0:33:57 Alison Harper 0:35:03 Amanda E Andrea F Andrea Jones April Augusta Betsy Bob * Brad G 0:39:45 Bryan W 0:28:01 Byron Carla Catherine Cowan Catina Celeste 0:40:43 Chantel Cotena Dawn R Dawn Smith 0:34:40 Donna Paul 0:39:32 Dori 0:44:26 Ed 0:24:19 Elizabeth 0:32:19 Gaytra Greg Greg Schultz 0:33:21 Hallie 0:39:10 Heather Jackie James Jason Jenny W Jerome 0:27:11 Jess B 0:27:54 Jessica 0:28:19 Jessie 0:39:20 Jill 0:30:56 Katie Leslie 0:38:15 Kevin Rose Kim Ju Kimberly McCleary 0:34:51 Kristen Sullivan 0:37:40 Lauren 0:42:18 Lisa B * Luke 0:40:02 Mark 0:28:18 Michael B 0:32:25 Nicole B Pat Rico Ron Sam F 0:45:11 Scott Shalya Stephanie N 0:39:55 Susan E Susette 0:39:36 Tammy G 0:39:20 Tangela 0:37:43 Telly Todd 0:33:58 Vanessa J Victoria Wendy 0:39:28 7:00 AM Amy Bill 0:40:57 Brandi Brian Shively Bridget 0:35:53 Carla B Caroline 0:34:00 Carrita 0:47:16 Charisse Chris S CJ Eve 0:38:03 Haley Jason Jen 0:40:53 Jennifer W 0:34:30 Jenny S John 0:29:00 John T Katie 0:36:05 Katrina Keely 0:35:58 Laura Woods Leeann 0:37:12 Maureen 0:39:16 Megan 0:34:24 Melissa Meredith Michael 0:29:57(mod) Muffy L Nakia Natalie 0:44:53 Neil Nick Rachel Richard Ruth 0:36:40 Scott Stacy Sax 0:31:23 Stan Susanne Bull Tiaudra Tiffany 0:46:52 Tina 0:36:55 Tony 0:42:46 Vicki Wallace 0:39:13 Wendy B 0:37:38 9:30 AM Alan Amber 0:38:18 Amy D 0:33:27 Anne April Erin Gigi Heather Ianna Jamie S Jennifer 0:34:41 Jessica JP Julie 0:26:41 Melissa W 0:32:49 Nancy Navada Raechel Tahirah Vanessa Erin 6:00 PM Jess King 0:29:56 Dwight John Y 0:42:07 Kelly C 0:42:43 Mary 0:34:06 Kristy Casey Chris L 0:42:43 Kevin 0:36:52 Matt H 0:36:48 Michelle B 0:34:55 Natalie H TK Rachel Jill 0:33:05 Anatol 0:41:12 Alan Heather

Homework for week of July 7

Complete the "Jessica" - 5 laps around the rec. center for time. Compare times to May 13.
Newbies - this is the lap we usually take if we warm up by the rec. center.

July 8 - Tabata

Tabata push-ups, sit-ups, squats

8 min. hill runs

8 min. Kettle Bell High Pull and Bench Jumps

Hips

Special note: Some of our pictures today are taken byour youngest camper. ;-)

6:00AM TABATA
Alica C 13-21-18
Alison 18-15-23
Alison Harper
Amanda E
Andrea F
Andrea Jones
April
Augusta
Betsy
Bob 9/14/(15)
Brad G 13-14-15
Bryan W 15-24-27
Byron
Carla
Catherine Cowan
Catina
Celeste 10-18-(16)
Chantel
Cotena
Dawn R
Dawn Smith 8-18-(20)
Donna Paul 12-10-(18)
Dori
Ed 18-17-10
Elizabeth 11-15-(17)
Gaytra
Greg 10-12-(12)
Greg Schultz 9-12-(14)
Hallie 7-11-(12)
Heather
Jackie
James 10-14-(12)
Jason
Jenny W
Jerome 14-18-24
Jess B 10-11-(15)
Jessica 10-10-(20)
Jessie *-12-16
Jill 9-20-(16)
Katie Leslie 12-11-(16)
Kevin Rose 6-12-(15)
Kim Ju
Kimberly McCleary
Kristen Sullivan
Lauren 11-16-(20)
Lisa B 12-16-(16)
Luke 8-8-(11)
Mark
Michael B 5-9-(12)
Nicole B 10-11-(14)
Pat
Rico 8-8-(15)
Ron 12-13-(20)
Sam F *-11-18
Scott 7-13-(15)
Shalya
Stephanie N 10-9-(14)
Susan E 10-15-(12)
Susette 13-16-17
Tammy G 14-10-14
Tangela
Telly 12-18-(20)
Todd 14-16-22
Vanessa J
Victoria 10-17-(16)
Wendy 8-11-(15)

7:00 AM
Amy
Bill 5-14-(11)
Brandi
Brian Shively
Bridget 9-10-(15)
Carla B
Caroline
Carrita 8-10-(14)
Charisse 6(toes)-12-14
Chris S
CJ
Eve 8-11-(11)
Haley 12-13-(13)
Jason
Jen
Jennifer W 14-19-16
Jenny S
John 15-17-19
John T
Katie 10-10-(13)
Katrina 10-13-(16)
Keely
Laura Woods
Leeann 15-16-20
Maureen 9-13-(14)
Megan 10-15-(14)
Melissa
Meredith
Michael
Muffy L
Nakia
Natalie
Neil 6-11-(15)
Nick
Rachel
Richard
Ruth 7-16-(20)
Scott
Stacy Sax 12-14-(20)
Stan
Susanne Bull 14-21-20
Tiaudra
Tiffany
Tina 5-16-(15)
Tony
Vicki
Wallace 10-14-(17)
Wendy B 6-15-(17)

9:30 AM
Alan
Amber 10-10-(17)
Amy D 7-14-(18)
Anne
April
Erin
Gigi
Heather
Ianna
Jamie S
Jennifer 13-12-12
Jessica
JP 13-11-14
Julie
Melissa W 8-12-(16)
Nancy 11(knees)-9-10
Navada
Raechel
Tahirah 8-11-(15)
Vanessa 10-12-(12)
Erin
6:00 PM
Jess King 8-16-(18)
Dwight
John Y 8-10-(17)
Kelly C 10-6-(13)
Mary 10-24-(20)
Kristy 12-20-(13)
Casey
Chris L
Kevin 12-10-(16)
Matt H 8-11-(13)
Michelle B 9-15-(16)
Natalie H 10-14-*
TK
Rachel
Jill 5-9-(14)
Anatol 8(knees)/9-12
Alan 8-15-(17)
Heather

Camper Profile: 6 AM - Jess Bowers (yes - that's a man's name)

Most people prefer Jess's wife, Michelle, but Jess is a pretty cool person too. :) He's got a zany sense of humor, and he's one of our hardest workers!










1. How did you hear about FitWit?

I heard about FitWit from my wife, Michelle, who attends the 6:00pm session. After she attended her first session and showed a clear improvement in fitness, I decided that I’d better get my cheeks (lovingly named Ben & Jerry) into camp.

2. First Camp Date?

September 2006. Same start date as my arch-nemesis, Mark.

3. Favorite workout?

Mark vs. Jess. When I’m winning.

4. Least favorite workout?

Mark vs. Jess. When I’m losing.

5. Favorite book?

Ender’s Game by Orson Scott Card. Big alien bugs, physics, and lots of ‘splosions!

6. Favorite movie?

Groundhog Day. Bill Murray at his best.

7. Favorite band/singer?

The Backyardigans. When you have kids you too will come to realize the musical genius that is The Backyardigans. Rock on, Pablo! :-)

8. Favorite travel destination?

Bend, Oregon. Not because the place is so cool (which it is) but rather my dad and his wife take complete control of our two offspring and Michelle and I get to take a much needed break. Bend also has lots of out-doorsy stuff to do like ski, hike, kayak, bike, etc.

9. Favorite Food?

Chocolate. I really like dark chocolate but I’m no snob – I’ll eat the milk variety too. As for a clear favorite, it’s a toss up: Häagen-Dazs Chocolate Peanut Butter vs. Ben & Jerry’s Chocolate Fudge Brownie. Who can choose?

10. Fitness Goals?

Three goals: To kick Mark’s ass in the mile, to kick Bryan’s ass in pull-ups, and to kick Jerome’s ass in anything. Cheatin’ bastards!

11. Words to live by/Favorite Quote?

“The b*tch hit me with a toaster!!!” – Frank Cross (Bill Murray) from Scrooged

12. Something cool we don’t know about you?

For the first seventeen years of my life I thought I was going to be a comic book artist. Today, I’m a computer nerd and but still doodle superheroes in the margins of technical documents while suffering through boring design meetings.

13. Why do you FitWit?

So that I can keep up with our two girls: Alessia and Maia. Honestly, doing FitWit gives the energy to get through a whole day of work and still have enough juice to play with the girls until they go to bed. Before FitWit, I was completely exhausted by 4:00pm each day. Doing Fitwit makes me a better dad.

July 7 - Back that thang up & station work

8 x [100 meter run forward and then run it backwards] Complete 15 seconds of pushups every 45 seconds and deduct total pushup count from your time.

4 stations

1. KB windmill
2. Med ball diagonal chops
3. Lunge/Run combo
4. Broad jump burpee/situp combo



6:00AM PUSHUP RUN

6:00AM
Alica C
Alison		10:10
Alison Harper		13:23
Amanda E
Andrea F
Andrea Jones
April
Augusta
Betsy		9:36
Bob		10:10
Brad G		13:15
Bryan W		10:20
Byron
Carla
Catherine Cowan
Catina
Celeste
Chantel
Cotena
Dawn R
Dawn Smith		12:20
Donna Paul		15:04
Dori		15:17
Ed
Elizabeth		12:29
Gaytra		X
Greg		11:13
Greg Schultz		7:59
Hallie
Heather
Jackie		X
James		11:48
Jason		10:19
Jenny W		12:12
Jerome		7:42
Jess B		10:23
Jessica		9:42
Jessie
Jill		10:10
Katie Leslie
Kevin Rose		8:38
Kim Ju
Kimberly McCleary		11:25
Kristen Sullivan		13:00
Lauren		10:50
Lisa B
Luke		12:06
Mark		8:52
Michael B		10:37
Nicole B		11:40
Pat
Rico
Ron
Sam F
Scott		10:29
Shalya		10:49
Stephanie N		13:09
Susan E		12:17
Susette
Tammy G		14:50
Tangela		12:11
Telly
Todd		10:54
Vanessa J
Victoria
Wendy		13:15
7:00 AM
Amy
Bill		10:17
Brandi
Brian Shively
Bridget		14:20
Carla B
Caroline
Carrita
Charisse		17:05
Chris S
CJ
Eve
Haley		13:42
Jason		8:50
Jen
Jennifer W		11:05
Jenny S
John
John T
Katie		14:07
Katrina		12:00
Keely
Laura Woods		13:42
Leeann		10:55
Maureen		13:58
Megan		11:28
Melissa
Meredith
Michael		7:50
Muffy L
Nakia		13:25
Natalie		16:00
Neil		14:13
Nick
Rachel
Richard
Ruth
Scott
Stacy Sax		10:02
Stan
Susanne Bull		10:29
Tiaudra
Tiffany		11:48
Tina
Tony
Vicki
Wallace		13:36
Wendy B		18:03
9:30 AM
Alan		10:25
Amber		9:33
Amy D		7:10
Anne
April
Erin
Gigi
Heather
Ianna
Jamie S		7:21
Jennifer		9:00
Jessica		5:58
JP		8:56
Julie
Melissa W		7:53
Nancy
Navada
Raechel
Tahirah
Vanessa		12:15
Erin
6:00 PM
Jess King		11:20
Dwight		10:49
John Y		13:50
Kelly C
Mary		11:59
Kristy
Casey
Chris L
Kevin		12:22
Matt H		15:34
Michelle B		12:39
Natalie H		10:35
TK
Rachel
Jill		12:20
Anatol		15:27
Alan		10:25
Heather