Please post any events or news in the comments.
Camp location for week of 10/22 - Southside for the entire week.
Sunday, October 21, 2007
Friday, October 12, 2007
October 12 - The Last Day of Camp
Cheers to another fantastic camp with a great crop of newbies.
1. 12 min. - 50 meter lunge - 100 meter run
2. 4 x 100 meter banana relay
3. Banana Cone Relays
1. 12 min. - 50 meter lunge - 100 meter run
2. 4 x 100 meter banana relay
3. Banana Cone Relays
Thursday, October 11, 2007
October 11 - Haiku Workout and 4 stations
Haiku Workout
Start – Tabata sprints
Next tabata pushups and
Tabata squat jumps
Finished with Double Unders, Shoulder Press, Kettle Bell Swings, and Spiderman Plank
Off-Week Workouts
Several campers get together in the off-week to continue working out. Post your workouts and meeting times to the comments.
Remember, the off-week is a good time to get recharged and recovered, so don't push too hard if you are nursing an injury.
Remember, the off-week is a good time to get recharged and recovered, so don't push too hard if you are nursing an injury.
Tuesday, October 9, 2007
FitWit 500, 750, or 1000!
Check out the great times posted below. You really crushed the previous scores from July 23.
50 Pushups
50 Barrier Jumps
50 Thrusters
50 Situps
50 Overhead Squats
50 Pushups
50 Barrier Jumps
50 Thrusters
50 Situps
50 Overhead Squats
| 6AM | FitWit 500 | Rounds |
| Andrea | 33:42:00 | 3 |
| apryl | ||
| Bob | 36:30:00 | 3 |
| Brian Waugh | 30:14:00 | 4 |
| Caroline D | ||
| Caroline P | 31:34:00 | 3 |
| Catherine | ||
| Cotena | ||
| Dawn | 35:35:00 | 4 |
| Deja | ||
| Greg | 43:11:00 | 3 |
| Heather Prado | ||
| Jackie | 35:35:00 | 3 |
| James | ||
| Jelena | 35:40:00 | 3 |
| Jennifer Kelly | ||
| Jennifer Sober | ||
| Jenny W | ||
| Jerome | 32:14:00 | 4 |
| Jess | ||
| Jessica | 27:20:00 | 2 |
| Jessie | ||
| Kelly | ||
| Lauren | 35:50:00 | 4 |
| Leanna | ||
| Lee Ann | 32:56:00 | 3 |
| Lisa | 29:42:00 | 3 |
| Lisa Bur. | ||
| Mark | 35:35:00 | 3 |
| Nan Norton | 32:50:00 | 3 |
| Rena | ||
| Rholanda | 28:28:00 | 2 |
| Ron Gagl. | 33:34:00 | 3 |
| Sinead Y. | 28:48:00 | 2 |
| Stacey | ||
| Tangela | ||
| Telly | ||
| Tianna | ||
| Todd | 30:10:00 | 3 |
| Tonya | 29:52:00 | 3 |
| Vanessa | 30:44:00 | 2 |
| Victoria | 37:30:00 | 3 |
| Dawn | 39:20:00 | 3 |
| Nicole | 37:30:00 | 3 |
| Ed | ||
| Jill | ||
| Alan | ||
| 6AM | ||
| Alan | ||
| Byron White | 34:08:00 | 3 |
| Carla | 30:15:00 | 2 |
| David D. | 31:02:00 | 2 |
| Felicia | ||
| John T | 28:20:00 | 2 |
| Kris | ||
| Lynn | 24:20:00 | 2 |
| Patrick | 37:54:00 | 3 |
| Reni | ||
| Richard Sober | 36:28:00 | 3 |
| Shalya | ||
| Susan Elliot | 37:07:00 | 3 |
| 7AM | ||
| Amy S | ||
| Andrea K. | ||
| Brandi | 25:53:00 | 2 |
| Carla | ||
| Carol | ||
| Jenny S | 37:57:00 | 3 |
| John | 27:16:00 | 3 |
| Mary | 35:34:00 | 3 |
| Nancy | ||
| Natalie | ||
| Paul | ||
| Rachel | 28:33:00 | 3 |
| Ruth | 32:36:00 | 3 |
| Tina | 22:18 | 2 |
| Wendy | 36:30:00 | 2 |
| Yashieka | ||
| Holly | 31:03:00 | 3 |
| Ed | 28:18:00 | 4 |
| 7AM | ||
| Andrea | ||
| Andy | 32:53:00 | 3 |
| Colleen C. | ||
| Eric | 28:34:00 | 2 |
| Erica | 31:50:00 | 3 |
| Erin | ||
| Jason | ||
| Jessica A | ||
| Kim G | 33:38:00 | 3 |
| Lori A | 32:15:00 | 3 |
| Lori P | ||
| Richard | ||
| Susanne Bull | ||
Monday, October 8, 2007
October 8 - The Bryan
The Bryan – 2 parts – Count your total reps –3 min. rest between ciruits
10 minutes
800 meter run
10 Plyo Pushups
10 broad jump burpees
10 minutes
800 meter run
10 180 jumps
10 Sumo Squat High Pulls
3 groups – 5 minutes each
Pullup Instruction - Try out our new pullup bars!
Cone Drills
Ladder Drill w/ Bands – Curls and Shoulder Press – Up to 10 and back down to 1
| 6AM | Bryan |
| Andrea | 110/63 |
| apryl | |
| Bob | |
| Brian Waugh | 108/104 |
| Caroline D | |
| Caroline P | 60/70 |
| Catherine | |
| Cotena | |
| Dawn | |
| Deja | 55/61 |
| Greg | 65 |
| Heather Prado | |
| Jackie | 34/46 |
| James | 42/48 |
| Jelena | |
| Jennifer Kelly | |
| Jennifer Sober | 75/80 |
| Jenny W | |
| Jerome | 110/122 |
| Jess | 79/91 |
| Jessica | 105/105 |
| Jessie | 60/55 |
| Kelly | |
| Lauren | 110/60 |
| Leanna | |
| Lee Ann | |
| Lisa | 81/107 |
| Lisa Bur. | |
| Mark | 100/80 |
| Nan Norton | |
| Rena | |
| Rholanda | 75/48 |
| Ron Gagl. | 50/48 |
| Sinead Y. | |
| Stacey | 73/58 |
| Tangela | |
| Telly | |
| Tianna | |
| Todd | 69/59 |
| Tonya | 98/87 |
| Vanessa | |
| Victoria | 84/64 |
| Dawn | 40/56 |
| Nicole | |
| Ed | 120/110 |
| Jill | |
| Alan | |
| 6AM | |
| Alan | |
| Byron White | 43/60 |
| Carla | 55/45 |
| David D. | 58/50 |
| Felicia | 80/76 |
| John T | |
| Kris | |
| Lynn | 80/74 |
| Patrick | 55 |
| Reni | |
| Richard Sober | 72/52 |
| Shalya | |
| Susan Elliot | 40 |
| 7AM | |
| Amy S | |
| Andrea K. | 109/90 |
| Brandi | 56/54 |
| Carla | |
| Carol | |
| Jenny S | 73/73 |
| John | 76/91 |
| Mary | 60/85 |
| Nancy | |
| Natalie | 99/109 |
| Paul | |
| Rachel | 60/89 |
| Ruth | 68/80 |
| Tina | 73/54 |
| Wendy | 30/30 |
| Yashieka | |
| Holly | |
| Elisa | |
| 7AM | |
| Andrea | 45 |
| Andy | 35/75 |
| Colleen C. | 60/40 |
| Eric | 62/42 |
| Erica | 90/90 |
| Erin | |
| Jason | |
| Jessica A | 65/61 |
| Kim G | 65/50 |
| Lori A | 91/75 |
| Lori P | |
| Richard | 47/80 |
| Susanne Bull | |
6 PM
| Bryan | |
| Alen | 70/47 |
| Alyssa | |
| Brianna Strand | |
| Brooke | |
| Chantel | |
| Dwight | |
| Eve | |
| Jessica | 79/78 |
| Joe | 93/80 |
| Kristie | 87/76 |
| Michelle Bowers | 70/55 |
| Michelle Sampson | 104/111 |
| Rebecca | |
| Becky | |
| Twana | |
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