August 17 - Track Workout & Partner Shuttles

Fun Friday Workout:

Track workout - 400 -300 -200 -100 -300 -200 -100

Partner Shuttles - 20 squats each - 20 curls - 20 side raise x 2

Stretch

Congrats to our Campers of the Week - Dawn, Lisa, Mary, Mark, Holly, Rebecca, Jelena, & Ruth

New pics of the kid!

Check out Zay!

August 16 - Mile & 3 station circuit

Mile run today - New record by a female camper: Victoria - 6:22 Wow!

3 stations x 2

1. Double Unders
2. Shoulder Press with bars
3. Barrier Jump Burpee

Partner Ab work

Stretch

Compare times to July 27.

6 AM

	Mile
Andrea	8:06
April
Bob
Bryan	8:01
Caroline D
Catherine
Dawn	7:25
Donna
Heather
Jackie	12:15
Jelena	8:01
Jennifer
Jenny W
Jerome	6:12
Jess Bowers	6:56
Jessica
Kelly	9:12
Kris
Lauren
Leanna	9:05
Lisa Bobb	7:03
Lisa Burlingame	8:56
Mark	6:07
Martin
Mary	8:25
Nicole
Rena Cook	7:22
Ron
Serap	7:24
Tangela	8:02
Telly
Todd	7:02
Tonya	8:16
Vanessa	10:57
Victoria	6:22
Alan

	Mile
An
Cotena
Dawn	11:35
Felicia Whitaker	9:53
Fred Fuller	6:23
Greg	9:45
Jennifer S
Jesse	9:37
Lee An
Nicole	9:50
Paula
Reni	14:03
Rholanda
Sarina	9:15
Stacey	11:03
Amanda	8:46
Pam	9:47
Nan	8:35

7 AM

	Mile
Amy
Carla
Eddie
Jenny S.	8:49
Jill	7:22
John	6:48
MeMe
Michelle	8:34
Ruth	8:06
Sheryl
Susanne
Tina
Wendy	10:13
Ed	6:05
Holly	8:54

Andrea K	7:28
Brandi H	9:31
Carol	12:56
Deja	9:47
Kristina	9:45
Lynn Oliver
Michelle Mott
Nancy Mitchell	8:18
Natalie	7:28
Patty	9:22
Rachel
Sindy	8:43
Sinead
Victoria Jester
Yasheika	9:51
Lori Perkins

6PM

Alyssa	9:08
Brooke
Chantel	10:47
Dwight
Eve
James	7:44
Jessica K	8:22
Joe	8:32
John
Kristie	8:54
Michelle	8:58
Nicki
Rebecca	7:38
Tammy
Shalya

Tabata This . . . AKA - Gotta Lotta Tabata

Full Tabata Rounds (8) for the following exercises:

Seated Rows
Squats
Pushups
Wall Pall
Shoulder Press
Kettlebell High Pull
Situps

Finished with Superman contest - Man-Jess is the winner with 75 in 60 seconds - 7 AM H0lly records 65 to win the second morning class.

August 13 - Name that workout

Looks like - The Rodeo might be the name. Check out the times and compare to June 19.

3 laps
10 jump squats
10 bronco burpees
10 8-count body builders

Run 2 Laps (800 meters)
15 squat jumps
15 Bronco burpees
15 8-Count Bodybuilders

Run 1 Laps (400 meters)
20 squat jumps
20 Bronco burpees
20 8-Count Bodybuilders

6 AM Vets

	Rodeo
Andrea	24:28:00
April
Bob
Bryan	24:23:00
Caroline D
Catherine
Dawn	24:38:00
Donna
Heather	26:10:00
Jackie	25:00:00
Jelena	27:05:00
Jennifer
Jenny W	27:05:00
Jerome
Jess Bowers	21:45
Jessica
Kelly
Kris
Lauren
Leanna	29:27:00
Lisa Bobb	24:04:00
Lisa Burlingame
Mark	19:57
Martin
Mary	30:16:00
Nicole
Rena Cook	23:02
Ron	29:11:00
Serap
Tangela	26:56:00
Telly
Todd	26:48:00
Tonya	26:20:00
Vanessa	33:42:00
Victoria	26:08:00
Alan

	Rodeo
An
Cotena	33:48:00
Dawn	33:20:00
Felicia Whitaker	30:46:00
Fred Fuller	30:10:00
Greg	33:55:00
Jennifer S	23:30
Jesse	29:30:00
Lee An
Nicole	31:42:00
Paula	38:52:00
Reni	34:28:00
Rholanda
Sarina	26:45:00
Stacey
Amanda	31:25:00
Pam	32:05:00
Nan	26:30:00

7 AM Vets

	Rodeo
Amy	34:44:00
Carla
Eddie
Jenny S.	31:24:00
Jill	25:47:00
John	23:38
MeMe
Michelle	30:00:00
Ruth	31:24:00
Sheryl
Susanne
Tina
Wendy	35:23:00
Ed	18:42
Holly	28:34:00

	Rodeo
Andrea K
Brandi H	31:24:00
Carol	31:37:00
Deja
Kristina	32:35:00
Lynn Oliver
Michelle Mott
Nancy Mitchell	30:54:00
Natalie	24:24:00
Patty
Rachel	27:30:00
Sindy	26:14:00
Sinead	29:12:00
Victoria Jester
Yasheika
Lori Perkins	32:55:00

6 PM

	Rodeo
Alyssa	29:20:00
Brooke	22:04
Chantel	28:30:00
Dwight	25:00:00
Eve
James	32:30:00
Jessica K	26:30:00
Joe
John
Kristie	26:31:00
Michelle	29:50:00
Nicki	26:44:00
Rebecca	27:13:00
Tammy
Shalya

August 10 - Jessica and Banana Relays

Great job today on the run! Special shout-out to the 6 PM crew who had great attendance and worked hard all week in the sweltering heat.

Times are posted below. Compare to July 2.

6 AM Vets

	Jessica
Andrea	12:09
April	11:34
Bob
Bryan	12:08
Caroline D	13:03
Catherine
Dawn	11:18
Donna
Heather
Jackie
Jelena	12:12
Jennifer	13:30
Jenny W
Jerome	9:10
Jess Bowers	10:37
Jessica	10:12
Kelly	13:22
Kris
Lauren	11:10
Leanna	13:42
Lisa Bobb	10:49
Lisa Burlingame
Mark	9:15
Martin
Mary	14:20
Nicole
Rena Cook
Ron
Serap	11:54
Tangela	12:09
Telly	10:15
Todd	10:52
Tonya	12:54
Vanessa	16:09
Victoria	9:41
Alan	11:58

6 AM Newbies

	Jessica
An
Cotena
Dawn	18:11
Felicia Whitaker	15:15
Fred Fuller
Greg	14:34
Jennifer S	11:50
Jesse
Lee An	14:08
Nicole	15:55
Paula
Reni
Rholanda	16:10
Sarina
Stacey	16:50
Amanda	13:50
Pam	15:03
Nan	13:50

7 AM Vets

	Jessica
Amy
Carla
Eddie
Jenny S.	14:00
Jill
John
MeMe
Michelle	13:39
Ruth	13:20
Sheryl
Susanne
Tina	12:36
Wendy	14:07
Ed	9:34
Holly	16:52

7 AM Newbies

	Jessica
Andrea K
Brandi H	14:12
Carol	12:23
Deja
Kristina	14:46
Lynn Oliver
Michelle Mott
Nancy Mitchell	12:38
Natalie	11:59
Patty	14:42
Rachel	13:01
Sindy	14:14
Sinead	14:57
Victoria Jester
Yasheika
Lori Perkins	15:06

6 PM

	Jessica
Alyssa
Brooke	11:40
Chantel	15:30
Dwight
Eve
James	12:32
Jessica K	13:54
Joe	13:47
John
Kristie
Michelle	15:41
Nicki	15:37
Rebecca	12:22
Tammy
Shalya	14:56

August 9 - Bring a Friend Day

Today we brought our friends to camp - thanks to all who brought someone!

2 circuits

1. Dice rolling - with kettlebells, DD pushups, barrier jumps, thrusters, curls, side raises

2. Card Game - with runs, situps, pushups, squats, and burpees.

"Unless you try to do something beyond what you have already mastered, you will never grow."
-Ralph Waldo Emerson