Sept. 27 - "Bring a Friend Day"

Great day in camp! Always fun to show people why we get up so early . . .

1. Team Game - 1 pt. each for: Tire Run 2x, 20 jumping lunge, 30 kb high pull, 40 thrusters, 40 tuck jumps, 60 mt. climbers

2. Card Pulling - Lunge - Power Skip - Bear Crawl - Pull 2 cards for burpees, pushups, situps, squats - Repeat

3. Team Race - med. ball pass to jumping jacks t0 squats t0 wheelbarrow race

Sept. 26 - Homework

Post your times for your homework: Vets - 5 miles Newbies - 3.1 miles

Sept. 25 - Camp Gone Crazy

We brought out all the toys today - Camp Gone Crazy

1. Wall Ball - Kettle Bell - Situps - Burpees - Bar High Pull

2. Ring Rows - Dips - Pushups - Thrusters - Barrier Jump

Good Work!

Sept. 24 - FitWit Sandwich

Take a bite of this workout -

FitWit Sandwich

12oo m run
150 squats
50 situps
50 pushups
25 burpees
50 pushups
50 situps
150 squats
1200 m run

6 am

	Sandwich
Andrea	32:26:00
apryl
Bob
Brian Waugh	32:44:00
Caroline D
Caroline P	33:00:00
Catherine
Cotena
Dawn	30:46:00
Deja	46:45:00
Greg
Heather Prado
Jackie	48:22:00
James
Jelena	40:33:00
Jennifer Kelly	44:47:00
Jennifer Sober	27:30:00
Jenny W	33:46:00
Jerome	29:00:00
Jess	33:22:00
Jessica	31:18:00
Jessie	37:59:00
Kelly	42:04:00
Lauren
Leanna
Lee Ann
Lisa
Lisa Bur.
Mark	30:24:00
Nan Norton
Rena	37:58:00
Rholanda
Ron Gagl.
Sinead Y.	37:04:00
Stacey	43:51:00
Tangela	37:06:00
Telly
Tianna	43:31:00
Todd	33:17:00
Tonya	33:55:00
Vanessa
Victoria
Dawn
Nicole

	Sandwich
Alan
Byron White	40:36:00
Carla
David D.	38:45:00
Felicia	39:38:00
John T	32:06:00
Kris	40:45:00
Lynn
Patrick	47:39:00
Reni	43:15:00
Richard Sober	40:07:00
Shalya
Susan Elliot	44:39:00

7 am

	Sandwich
Amy S
Andrea K.	32:32:00
Brandi
Carla
Carol
Jenny S
John	30:24:00
Mary	39:53:00
Nancy	37:55:00
Natalie	31:56:00
Paul
Rachel	30:36:00
Ruth	37:52:00
Tina	39:25:00
Wendy
Yashieka

	Sandwich
Andrea
Andy	36:34:00
Colleen C.	39:08:00
Eric
Erica	30:15:00
Erin	42:07:00
Jason	37:00:00
Jessica A	39:20:00
Kim G	38:49:00
Lori A
Lori P
Richard	33:28:00
Susanne Bull	33:37:00

6 PM

Alen	47:58:00
Alyssa	35:56:00
Brianna Strand
Brooke	29:22:00
Chantel	37:59:00
Dwight	36:40:00
Eve	41:30:00
Jessica
Joe
Kristie	32:20:00
Michelle Bowers	41:31:00
Michelle Sampson	37:17:00
Rebecca	28:50:00
Becky
Twana	43:42:00

Update on Zay

Hello,

Here are a few more pics of the boy. Check out this site to see a catalog of pictures courtesy of one of our campers, Kelly Byrom. http://kellybyrom.typepad.com/photos/zay_091607/index.html

If you've got kids, dogs, turtles, rocks - whatever, and you might like some professional photos, check out Kelly - she's great!

Sept. 21 - "I'm with the band" . . . the remix

It's your chance to be a groupie today - "I'm with the band"

2 circuits:

Flys, Tris, and Rows with a run and lunge

Sprint Hill with Bi curls

Finished with band ab work & stretch

Congrats to all campers of the week!

Sept. 20 - "Buddy Day"

Sometimes in our life, we all need some "buddy" to lean on . . . It's Buddy Day people!

OH Lunge
25 Pushups
Backward Lunge
50 Thrusters
OH Lunge
25 Pushups
Run back and repeat for 20 minutes

10-minute circuit
10 l-leg straight-leg deadlift
20 superman w/ buddy

Team Buddy Race