August 10 - Jessica and Banana Relays

Great job today on the run! Special shout-out to the 6 PM crew who had great attendance and worked hard all week in the sweltering heat.

Times are posted below. Compare to July 2.

6 AM Vets

	Jessica
Andrea	12:09
April	11:34
Bob
Bryan	12:08
Caroline D	13:03
Catherine
Dawn	11:18
Donna
Heather
Jackie
Jelena	12:12
Jennifer	13:30
Jenny W
Jerome	9:10
Jess Bowers	10:37
Jessica	10:12
Kelly	13:22
Kris
Lauren	11:10
Leanna	13:42
Lisa Bobb	10:49
Lisa Burlingame
Mark	9:15
Martin
Mary	14:20
Nicole
Rena Cook
Ron
Serap	11:54
Tangela	12:09
Telly	10:15
Todd	10:52
Tonya	12:54
Vanessa	16:09
Victoria	9:41
Alan	11:58

6 AM Newbies

	Jessica
An
Cotena
Dawn	18:11
Felicia Whitaker	15:15
Fred Fuller
Greg	14:34
Jennifer S	11:50
Jesse
Lee An	14:08
Nicole	15:55
Paula
Reni
Rholanda	16:10
Sarina
Stacey	16:50
Amanda	13:50
Pam	15:03
Nan	13:50

7 AM Vets

	Jessica
Amy
Carla
Eddie
Jenny S.	14:00
Jill
John
MeMe
Michelle	13:39
Ruth	13:20
Sheryl
Susanne
Tina	12:36
Wendy	14:07
Ed	9:34
Holly	16:52

7 AM Newbies

	Jessica
Andrea K
Brandi H	14:12
Carol	12:23
Deja
Kristina	14:46
Lynn Oliver
Michelle Mott
Nancy Mitchell	12:38
Natalie	11:59
Patty	14:42
Rachel	13:01
Sindy	14:14
Sinead	14:57
Victoria Jester
Yasheika
Lori Perkins	15:06

6 PM

	Jessica
Alyssa
Brooke	11:40
Chantel	15:30
Dwight
Eve
James	12:32
Jessica K	13:54
Joe	13:47
John
Kristie
Michelle	15:41
Nicki	15:37
Rebecca	12:22
Tammy
Shalya	14:56

August 9 - Bring a Friend Day

Today we brought our friends to camp - thanks to all who brought someone!

2 circuits

1. Dice rolling - with kettlebells, DD pushups, barrier jumps, thrusters, curls, side raises

2. Card Game - with runs, situps, pushups, squats, and burpees.

"Unless you try to do something beyond what you have already mastered, you will never grow."
-Ralph Waldo Emerson

August 7 - Tour of Grant Park

The air was thick and the muscles were sore
So we ran and we dipped and we took a tour
Around Grant Park, and up by the zoo
Some places old, some places new

The hard worked showed, and we were soaked in sweat
Everybody got busy - from newbie to vet
Drink lots of water today - beg, steal, or borrow
Get a good night's sleep and do your homework tomorrow!


“Do not let what you cannot do interfere with what you can do.”

-John Wooden

August 6 - The Buddy March of Death

Yes - you read that correctly. Today we combined "buddy" day and the "March of Death" into one fantastic workout. Those who pushed themselves to their limits will be feeling this one all day.

Updated Camp Records

Camp Records - We'll be adding to these records as we introduce new challenges. If you want a shot at any record, you must have your form and count verified by a trainer. Ex: Next time we do tabata, join the inner circle to have the trainers count and watch your form.

I'm still having some formatting problems when I bring over the tables from Excel - any ideas?

Exercise	Name	Score	Date
60 sec. Pushups	Male -Paul Kozak	82	7-May
	Female -
60 sec. Situps	Telly Ladoo	70	7-May
	Female -
3-min Double Unders	Lisa Bobb	102	7-Jun
	Kristie Nicodemus	101	Aug 2 2007
	Meme	99	Aug 2 2007
3-min squat	Jerome Feuiltault	170	Aug 2 2007
	Leanna Lim	165	Aug 2 2007
3 - min pushups	Bryan Waugh	96	Aug 2 2007
	Natalie Hernandez	118	Aug 2 2007
Plank	Jerome Feuiltault	8:00	Aug 2 2007
	Jessica Reisling	5:45	Aug 2 2007
	Alyssa Kauffman	4:45	Aug 2 2007
Mile	Male – Mark Rogers	6:04	7-Apr
	Ed Schneider	6:05	8-15-07
	Female – Victoria O.	6:22	8 - 15 -07
	Jessica Ressing	6:40	7-Jun-07
Tabata Squats	Male – Bryan Waugh, Jerome, Telly Laddo	21	Aug 2 2007
	Female – Lisa Bobb	20	7-Apr
	Kristie Nicodemus, Lauren Green	20	7-Jun
Tabata Pushups	Brain Waugh, Paul Kozak	15	7-Jun
	Female – Natalie Hernandez	16	7-Jun
Tabata Situps	Jerome F.	17	Aug 2 2007
	Kristie N.	17	Aug 2 2007
Jessica	Jerome F.	9:37	7/2/2007
	Victoria Oppalach	9:55	7/2/2007

August 3 - Rooftop Stations

3 10 - minute stations:

1. Burpee - Box Jump - Kicks - Run

2. Lunge - Bear Crawl - Steps

3. Kettlebells - Dips - Rows - Step ups

Congrats to all of our "Campers of the Week"

August 2 - 3 Min. Challenges and Field Sprints

Great workout today!

3 min. challenges: Pushups, Squats, Plank Hold, Double Unders

4 x Field Sprints with Hip Circuit as rest ] x 2

6 AM Vets

	PU	SQ	DU	PL
Andrea	111	150	17	2:00
April
Bob	80	90	18	2:00
Bryan	96	150	36	1:15
Caroline D	35	80	25	1:00
Catherine
Dawn	65	127	3	3:00
Donna	90	105	25	3:00
Heather
Jackie	52	112	1	:42
Jelena	85	127		2:51
Jennifer	63	93		3:55
Jenny W	92	132		3:00
Jerome	65	170		8:00
Jess Bowers	76	118	8	1:25
Jessica	101	110		5:42
Kelly	45	99	30	:57
Kris
Lauren	112	161	49	3:00
Leanna	55	165	14	3:00
Lisa Bobb	96	112	76	1:45
Lisa Burlingame	63	92		1:30
Mark	51	105	9	3:00
Martin	59	120	49	2:00
Mary	30	117	20	1:00
Nicole
Rena Cook	44	94		2:21
Ron	50	124		3:28
Serap
Tangela	75	120	16	1:50
Telly	76	80	10	3:00
Todd	37	137		:59
Tonya	108	152	3	3:33
Vanessa
Victoria	62	115	6	3:00

6 AM Newbies

An	85	65		1:00
Cotena	58	42		1:00
Dawn	120	60		:30
Felicia Whitaker	72	20		1:22
Fred Fuller
Greg	70	61	17	1:00
Jennifer S	143	90	52	2:00
Jesse	75	40	25	:40
Lee An	140	86	37	3:00
Nicole	124	63
Paula	112	53		:36
Reni	50	42		1:50
Rholanda	117	45	7	1:08
Sarina	132	52	2	2:40
Stacey	126	63		1:05
Amanda	124	62	1	2:00
Pam
Nan	101	65		3:00

7 AM Vets

	SQ	PU	PL	DU
Amy	68	40	1:21
Carla
Eddie
Jenny S.
Jill
John	124	74	4:00	21
MeMe	121	65	1:12	98
Michelle	143	83	2:30
Ruth
Sheryl
Susanne
Tina
Wendy
Ed
Holly

7 AM Newbies

	SQ	PU	Pl	DU
Andrea K	105	90	3:26	7
Brandi H	92	53	1:28
Carol	86	40	1:10
Deja
Kristina	75	55	1:26	8
Lynn Oliver
Michelle Mott
Nancy Mitchell
Natalie	107	118	1:41	23
Patty	118	81	1:26	5
Rachel
Sindy
Sinead	1:13	30	1:06
Victoria Jester	25	20	1:23
Yasheika

	SQ	PU	PL	DU
Alyssa	128	96	4:45
Brooke	120	80	34	1:38
Chantel	118	27	1	1:11
Dwight	89	52		1:23
Eve	93	59	14	1:20
James	95	54	1:20	21
Jessica K	99	64	1:04	20
Joe	113	35	1:22
John
Kristie	134	80	1:54	101
Michelle	135	80	2:10	1
Nicki
Rebecca	135	66	1:35
Tammy