Schedule for week 6

Jackson HS all week!

Oct. 17 - Team Competitions

1. 3-man team relay - 50 sq. jumps, 100 plyo pushups, 100 lunges, 200 situps, 300 jumping jacks

2. 3 man relay - lunge - 10 burpees, crab walk - 30 squats, bear crawl - 40 jumping jacks

3. 3 x 400 meter relay

Oct. 16 - Team Comps.

Unbroken rep competition -
Push-up Burpees
Push-ups
Wall Ball
Rows
KB Swings

Then - 2o minute circuit of the above exercises (10 reps) and 100m run.

	6:00 AM W BALL Push Ups KB Swings P.U. Burp Rows POINTS Jess B Ed 51.75 46.5 58.5 26.5 24.75 43 Julia Felicia Mark Wendy 46.5 26.75 42.25 26.5 17.75 29 Kevin John Brad Alicia 45 34.33 26.66 18 20 23 Amanda Serap Tammy 41.5 34.25 49.75 24.75 25.5 36 Ron Dubie Tanisha Cherie 30 35.33 36.33 16.33 27 26 Susan Jesse Cassi 32.25 37.6 46.25 19.75 19.5 29 Amy Johannah Melissa Mike B 30.66 25.33 18.66 15.66 19 12 Rholanda Dawn Brad 30 36 40 14.75 13.5 17 Donna Thea Greg P Jessica 51.75 22.66 46.66 22 25 33 Christine Tim Nikki 25.5 40.33 29 20.66 21 25 Telly 7:00 AM TK Aaron 43 33.33 44.66 15.66 32.33 43 Kristie Michael Carla 39.8 26.4 31.4 19.4 14.4 33 Brandi Deb Charesse Katrina Tiffany 40 25.2 30.2 15.8 19.4 33 Amanda Muffy Neil Maureen Lyn 32.5 28.25 43.25 19.25 16.5 34 Tori Natalie Stacy Ruth 32.75 23 51 24.25 19.25 39 Susan Rebecca Caroline Jennifer 41.8 38 42 23.4 21.8 44 John Wendy Erin 9:30 AM Nicole Jill 45 30.66 61.66 13 17 46 Quinnie Shalya Rachel 42.5 35 68.5 19 18.5 49 6:00 PM Allison Kevin 49.4 24 46.4 22.4 14.5 42 Mary Jim Katherine Scott Donna 38.75 35.5 21.75 18 20.5 42 Jen Tina Joe Michelle 25 26.5 37.75 15 12.5 34 Kelly Wallace Kristy Greg S 51.6 23.2 40.4 17 20.4 41 Haley Anatol Kate Jess Becky 38.25 27.25 29.75 27 16.5 41 Scott Kelly

Homework

Workout:
Repeat the following series for rounds without rest:
30 sec. squat hold (arch back, chest up, head up, butt below parallel)
30 sec. running in place
30 sec. plank hold
30 sec. push-ups
60 sec. sit-ups
60 sec. rest


Then . . . play a sport for at least 30 minutes. Your goal is to build up a sweat doing something fun - basketball, biking, ultimate frisbee, tennis.

Teams for Thurs./Fri

Check out your team for Thursday and Friday. We'll be holding some mini-competitions between the teams on both days, and we'll award points for each competition:
1st - 10 pts.
2nd - 9 pts.
3rd - 8 pts.
and so on for as many teams as your class has.

The team with the most points by the end of Friday wins a prize.
6 AM Teams

Alicia C
Amanda
Bob
Brad G
Dori

Thea
Dawn Smith
Debra DeWitt
Donna Paul
Brad H

Telly
Tim Sullivan
Tracy
Victoria
Cotena

Dawn R
Cassi
Celeste
Christine Klevens
Greg

Todd L
Chantel
Susan
Russel
Tangela
Tanisha Henry

Ron
Dubie
Tammy
Scott
Serap

Melissa
Mike B
Jessica
Pat
Rholanda

John Dyer
Kevin Rose
Wendy
Lisa B
Luke
Mark

Jeff
Kelly
Jesse
Sam
Johannah
Allison

Catherine
Greg P
Haley Schwartz
Heather Persson
Jackie
James

Ed
Julia
Ellen
Felicia
Jess B

7 AM Teams
Susanne
Nick
Meredith
Tori
Vicki


Lyn
Maureen D
Megan M
Wallace
Melissa

Andrea K
Muffy
Nakia
Katrina
Neil
Tiffany


Erin Kirkpatrick
Jason
Jennifer
John
Wendy
Caroline

Aimee Longnecker
Nathalia
Anitra
Anne
Brandi


Michael
Carla
Charisse
Debra Murphy
Dwight

Rebecca
Ruth
Stacy
Susan R
Laura Woods

6 PM Teams
Scott H
Aimee Brown
Allison
Anatol
Becky
Dona Cortes

Scott p
Stefanie
Terri
Tonya
Haley
Jim

Kristin
Kristy
Jenn
Mary
Matt

Kate
Katherine
Kelly P
Kevin C
Michelle

Jess King
Jill
Joe P
John Y
Karen M

Oct. 14 - Mary, Mary Quite Contrary

Mary, Mary Quite Contrary

Newbies – no bars

50 Overhead bar lunge steps – 25 down, 25 back

50 Overhead bar squats or hands behind head squats

25 Dips

15 push-up burpees

3 rounds and then finish with an 800 m run.

Compare times to Sept. 22 or Sept. 23.

6:00 AM	MARYMARY
Alicia C		10:44
Allie		25:20 NR
Amanda
Bob
Brad		0:28:17
Brad H		0:25:54
Bryan W		0:18:41
Carla
Cassi		0:26:04
Catherine
Celeste		0:32:18
Chantel
Cherie
Christine Klevens		0:36:10
Cotena
Dawn R		0:45:40
Dawn Smith
Deb DeWitt		29:13 NR
Donna Paul		0:30:13
Dori		0:32:48
Ed		0:16:22
Elizabeth
Ellen
Felicia		0:27:59
Greg S		0:35:12
Greg P
Haley Schwartz		0:37:20
Heather Persson		0:32:24
Jackie		0:31:54
James
Jeff		0:39:26
Jennifer
Jess B		0:26:56
Jesse
Jessica		0:30:56
Jill
Johannah		0:36:07
John Dyer		0:36:37
Julia		0:40:17
Kelly
Kevin Rose
Lauren
Lisa B
Luke
Marie
Mark		0:30:56
Melissa		0:31:47
Mike B
Nicki
Pat		0:29:46
Rholanda		0:31:36
Rico		0:29:12
Ron		0:36:06
Russel
Sam (Dubie)		0:33:47
Sam
Scott		0:31:46
Serap
Shalya		0:28:28
Shelly
Stephanie
Susan
Tammy		0:31:28
Tangela
Tanisha Henry
Telly
Thea
Tim Sullivan		0:25:15
Todd L
Tracy
Victoria C		0:20:44
Victoria
Wendy
7:00 AM
Aimee Longnecker		0:26:04
Andrea K
Anitra
Anne		0:34:31
Bill
Brandi		0:29:47
Brian S
Carla
Caroline		31:11 v.f.
Charisse
Deb Murphy		0:32:42
Dwight		0:37:57
Erin Kirkpatrick
Jason
Jean Gay
Jennifer		0:31:01
John		0:22:25
Katrina		0:24:54
Keely
Laura Woods		33:59 1lap
Lyn		0:38:38
Marie B
Maureen D		0:34:24
Megan M		0:34:46
Melissa		0:38:15
Meredith		0:33:36
Michael		0:30:33
Muffy		0:33:58
Nakia
Natalie		0:37:51
Neil		0:28:41
Nick		0:34:51
Nicole B
Rachel
Rebecca
Richard
Ruth		0:33:41
Scott		0:37:00
Stacy		0:33:31
Susan R		29:00 NR
Susanne		0:29:48
Tiffany		0:30:52
Tina
Tori		0:40:21
Vicki
Wallace
Wendy		0:34:46
9:30
Alan
Amy
Gigi
Jamie
Jessica
Jill		0:27:18
Julie
M.E.
Nancy
Nicole		0:30:19
Quinnie		0:31:44
Scott
Tori		0:27:43
6:00
Aaron
Aimee
Allison		0:32:41
Anatol		0:37:32
Becky		0:35:59
Chris
Dona Cortes
Jen		0:26:24
Jess King		0:23:45
Jill
Jim		38:00 NR
Joe P		0:39:43
John Y
Karen M		0:35:27
Kate		0:30:28
Katherine		0:26:02
Kelly P		0:28:41
Kevin C		0:33:47
Kristie
Kristin		0:30:45
Kristy		0:32:10
Laurel
Mary		0:28:40
Matt		0:36:44
Michelle		0:29:59
Scott P
Stefanie
Terri
Tonya		0:24:55

Amazing Testimony

This email came from Tracy Hollis (6 am - second camp) on Saturday.

Hi Josh,

I wanted to let you know how Fitwit has benefited me. I got some astounding news from my oncologist this week. Five years ago I was diagnosed with borderline osteoporosis. My condition was likely a combined result of bone loss associated with cancer treatment, early menopause and a genetic predisposition.

I had a bone scan done last week, hoping to have slowed or stopped the progress of this condition. Since my participation in Fitwit and other weight-bearing exercise, I have not only retarded ongoing bone loss -- I have completely reversed the effects of osteoporosis and am in the normal range. Additionally, my doctor has taken me off my bone loss prevention drug, and stated that my health can be maintained indefinitely by exercise and diet.

The investment in Fitwit can’t be overstated. Your program saved me the cost of an expensive prescription drug, and continues to extend the quality of my life so I can keep running, exercising and living without a debilitating disease like osteoporosis.

Thanks to Fitwit and your commitment to helping people achieve and maintain healthy, active lives.

Tracy Hollis