Sept. 4 - Mile & 3 min. stations

Timed mile run

3 min. stations: rows/pull-ups, kb swings, double-unders, shoulder press, situp - stand up

Alicia C	MILE
Allison C		NR
Amanda Easley
Andrea
Apryl
Aubrey
Betsy		7:02
Bob
Brad		7:47
Bryan W		7:13
Carla
Cassi
Catherine
Celeste		9:22
Chantel
Christine
Cotina
Dawn R
Dawn Smith		7:47
Donna Paul
Dori		11:31
Ed		6:25
Elizabeth
Greg P		8:19
Greg S		6:46
Haley Schwarz		9:32
Hallie Fisc.
Heather Persson
Jackie
James
Jason		7:34
Jerome		7:55
Jess Bowers		5:58
Jessica		7:55
Jessie		7:43
Jill		7:30
Katie		10:00
Kevin Rose
Kristen		8:07
Laura W
Lauren
Lisa B		NR
Luke
Mandy		10:07
Mark		5:59
Melissa
Mike Benzie
Nicole B.
Pat
Rico		7:08
Ron
Scott
Serap
Shalya
Stephanie
Susan
Tammy		9:18
Tangela		8:21
Telly
Todd L		7:41
Victoria O
Wendy		9:30
6 AM Newbies
Brad H		6:52
Brandon		5:30 (3 laps)
Bridget F
Christine
Ellen
Jason Parker
Jelena
Johanna P		10:08
Nikki
Russel
Sam
Sandy T
Scott P.
Shelly
Tiffany
Tita
Tracy Hollis		8:34
Victoria C		7:25
Wes McCleary		6:35
Willie		10:02
7 AM Vets
Alan
Amy S
Andrea		7:19
Anitra
Anne
Bill C		6:20
Brandi		8:41
Brian S		NR
Bridget
Carla
Caroline		9:15
Charisse
Dwight Lawson
Eve
Gigi		9:47
Jason		3 laps
Jennifer W		8:23
Jenny S
John		6:28
Katie		9:12
Katrina		7:52
Keely
Maureen		9:07
Megan Miller
Melissa
Meredith		11:13
Michael W		5:54
Muffy
Nakia
Natalie		10:26
Neil
Pat
Richard
Rachel
Ruth		8:19
Scott H
Stacy Sax		6:27
Susanne		7:17
Tiffani
Tina		7:59
Wallace		8:47
Wendy
7 AM Newbies
Deb		9:50
Lyn		9:04
Michael K
Rebecca K
Susan R		8:19
9:30 AM
Alan
Amy D
Becky
Heather
Jaimie S
Jessica		7:29
Nancy		7:54
Tahirah
Vanessa
6:00 PM
Aaron		6:23
Anatol		9:13
Brooke
Chris		9:29
Jen		6:55
Jenna Brooks
Jessica K
Jill		7:04
John Y
Kelly
Kevin C		7:56
Kristie
Mary		8:12
Matt H		7:59
Michelle		7:52
TK		8:29
6 PM Newbies
Brooke
John Spaulding
Kate B
Katherine		8:40
Kristi
Terry		12:15
Travis

Sept. 3 - Tabata & Agility Course/Med. Ball workout

Tabata Pushups, Situps, Squats

Then, split groups: 10 min. each

1. Agility course on bball courts
2. Partner Med Ball Circuit (one person working at a time) – 30 reps wall ball, 30 reps slam ball, 30 overhead squat, 30 barrier jumps, 30 partner passes - repeat

Alicia C		14-19-18
Allison C		15-18-18
Amanda Easley
Andrea
Apryl
Aubrey
Betsy
Bob
Brad		14-13-13
Bryan W		15-22-23
Carla
Cassi		11,9,15
Catherine		NR
Celeste		14-18-16
Chantel
Christine
Cotina
Dawn R
Dawn Smith		8,18,20
Donna Paul		8,9,15
Dori
Ed		19,18-10
Elizabeth
Greg P
Greg S		10,12,16
Haley Schwarz		13,13,13
Hallie Fisc.
Heather Persson
Jackie
James
Jason
Jerome		10,15,20
Jess Bowers		10,11,13
Jessica		7,10,20
Jessie
Jill		8,20,16
Katie
Kevin Rose
Kristen		15,12,17
Laura W		9,11,12
Lauren
Lisa B		8,15,15
Luke
Mandy		9,11,15
Mark		8,12,16
Melissa
Mike Benzie
Nicole B.
Pat		8,8,15
Rico		12,12,18
Ron
Scott
Serap		10,11,14
Shalya		8,15,15
Stephanie
Susan		11,14,14
Tammy		12,11,14
Tangela
Telly		11,17,18
Todd L		13,17,23
Victoria O
Wendy		8,9,12
6 AM Newbies
Brad H		14,9,14
Brandon		4,12,15
Bridget F
Christine		0,7,13
Ellen
Jason Parker		9,6,12
Jelena
Johanna P		8,3,12
Nikki
Russel
Sam
Sandy T
Scott P.
Shelly		5,10,14
Tiffany
Tita
Tracy Hollis		12,10,12
Victoria C		7,15,17
Wes McCleary
Willie		8,12,18
7 AM Vets
Alan
Amy S		8,8,14
Andrea		10,17,18
Anitra
Anne
Bill C		4,10,13
Brandi		11,15,16
Brian S		8,6,11
Bridget		11,12,15
Carla		9,9,14
Caroline		13,11,16
Charisse
Dwight Lawson
Eve
Gigi		7,13,15
Jason		10,18,18
Jennifer W		7,15,14
Jenny S		5,11,12
John		15,16,19
Katie		13,12,15
Katrina		8,13,18
Keely
Maureen		9,11,8
Megan Miller		7,10,10
Melissa		7,13,16
Meredith		8,13,15
Michael W		9,13,14
Muffy		8,19,16
Nakia
Natalie		8,9,15
Neil
Pat
Richard
Rachel		8,15,12
Ruth		7,16,20
Scott H
Stacy Sax		11,13,20
Susanne
Tiffani
Tina		4,14,17
Wallace		10,12,13
Wendy
7 AM Newbies
Deb		9,8,12
Lyn
Michael K
Rebecca K
Susan R		10,12,13
9:30 AM
Alan
Amy D
Becky		11,12,11
Heather
Jaimie S
Jessica		8,20,19
Nancy
Tahirah
Vanessa
6:00 PM
Aaron		5,12,16
Anatol		11,10,13
Brooke
Chris
Jen
Jenna Brooks
Jessica K		10,16,17
Jill		6,10,13
John Y		9,8,18
Kelly
Kevin C
Kristie
Mary		8,18,19
Matt H
Michelle		10,14,18
TK		13,17,19
6 PM Newbies
Brooke
John Spaulding
Kate B
Katherine		13,12,15
Kristi		10,10,15
Terry		10,15,20
Travis

More East Atlanta Strut parade info.

EAV Strut - September 20 - 5K race in the morning!


The Parade map and additional info is available at http://www.eastatlantastrut.com/parade.html . This year the parade starts at the corner of Hass and Metropolitan avenues. For those walking, the parade will go directly down Glenwood Ave and end at the South music stage across from Ace Hardware. For those in motorized vehicles, you will turn off on Joseph Avenue next to Ace hardware.

At the stage, directly following the parade at 2:30pm we plan to have a battle of the marching bands for the 15-30 minutes prior to announcing the winners of the parade contest. Yes, we will have cool trophies again this year....

The map of the Strut footprint (shown below) and more info is available at http://www.eastatlantastrut.com/

Sept. 2 - Bob or Jessica

Vets: The Bob aka The Conquest

Field run and backwards with pushups every 45 sec. – 8 rounds

Complete 25 burpees, 50 situps, 100 squats

Then go to the playground to work on circuit with newbie group

6 am Newbies: “The Jessica” – 5 laps around the rec center

Then playground for a circuit – 20 dips, 20 rows, 20 squats, 20 step-ups(total) & run the loop

Check out August 11 or August 12 to compare scores.

Alicia C	BOB
Allison C	BOB
Amanda Easley	BOB
Andrea	BOB
Apryl	BOB
Aubrey	BOB
Betsy	BOB	17:25
Bob	BOB
Brad	BOB	22:55
Bryan W	BOB	15:05
Carla	BOB
Cassi	BOB
Catherine	BOB
Celeste	BOB	21:12
Chantel	BOB
Christine	BOB
Cotina	BOB
Dawn R	BOB
Dawn Smith	BOB	17:16
Donna Paul	BOB
Dori	BOB	0:25:19
Ed	BOB	11:06
Elizabeth	BOB	19:20
Greg P	BOB
Greg S	BOB	16:02
Haley Schwarz	BOB	18:20
Hallie Fisc.	BOB
Heather Persson	BOB	23:20
Jackie	BOB
James	BOB	20:55
Jason	BOB
Jerome	BOB	11:00
Jess Bowers	BOB	15:27
Jessica	BOB	16:09
Jessie	BOB	20:15
Jill	BOB
Katie	BOB
Kevin Rose	BOB
Kristen	BOB	18:56
Laura W	BOB	23:54
Lauren	BOB
Lisa B	BOB	19:12
Luke	BOB	0:27:13
Mandy	BOB	18:11
Mark	BOB	13:21
Melissa	BOB	21:04
Mike Benzie	BOB	20:45
Nicole B.	BOB
Pat	BOB	20:35
Rico	BOB
Ron	BOB	18:25
Scott	BOB	NR
Serap	BOB	19:19
Shalya	BOB	18:01
Stephanie	BOB
Susan	BOB	19:25
Tammy	BOB
Tangela	BOB	20:44
Telly	BOB
Todd L	BOB	18:54
Victoria O	BOB
Wendy	BOB	0:24:40
6 AM Newbies
Brad H	JESSICA	10:43
Brandon	JESSICA	19:30
Bridget F	JESSICA
Christine	JESSICA	14:35
Ellen	BOB	22:20
Jason Parker	JESSICA	12:10
Jelena	JESSICA
Johanna P	JESSICA
Nikki	JESSICA
Russel	JESSICA	1:53
Sam	JESSICA
Sandy T	JESSICA
Scott P.	JESSICA
Shelly	JESSICA	14:13
Tiffany	JESSICA
Tita	JESSICA
Tracy Hollis	JESSICA	12:41
Victoria C	JESSICA	10:58
Wes McCleary	JESSICA	10:27
Willie	JESSICA	15:20
7 AM Vets
Alan	BOB
Amy S	BOB	0:25:18
Andrea	BOB	14:08
Anitra	BOB
Anne	BOB
Bill C	BOB	19:44
Brandi	BOB
Brian S	BOB	25:20 (6 walk)
Bridget	BOB	19:33
Carla	BOB
Caroline	BOB	18:59
Charisse	BOB
Dwight Lawson	BOB
Eve	BOB	0:24:21
Gigi	BOB
Jason	BOB	14:56
Jennifer W	BOB	18:53
Jenny S	BOB	22:32
John	BOB	13:50
Katie	BOB	21:50
Katrina	BOB	19:05
Keely	BOB	20:33
Maureen	BOB	0:24:51
Megan Miller	BOB	20:20
Melissa	BOB
Meredith	BOB	23:45
Michael W	BOB	16:30
Muffy	BOB
Nakia	BOB
Natalie	BOB	22:25
Neil	BOB
Pat	BOB
Richard	BOB
Rachel	BOB	18:21
Ruth	BOB	20:58
Scott H	BOB
Stacy Sax	BOB	16:55
Susanne	BOB	18:18
Tiffani	BOB
Tina	BOB	21:28
Wallace	BOB	21:47
Wendy	BOB
	BOB
7 AM Newbies	BOB
Deb	BOB	23:52
Lyn	BOB	0:24:40
Michael K	BOB
Rebecca K	BOB
Susan R	BOB	22:13
9:30 AM
Alan	BOB
Amy D	BOB
Becky	BOB
Heather	BOB
Jaimie S	BOB
Jessica	BOB
Nancy	BOB	23:31
Tahirah	BOB
Vanessa	BOB
6:00 PM
Aaron	BOB	17:18
Anatol	BOB	0:26:00
Brooke	BOB
Chris	BOB	23:44
Jen	BOB	16:22
Jenna Brooks	BOB
Jessica K	BOB	16:36
Jill	BOB	19:25
John Y	BOB	0:24:48
Kelly	BOB
Kevin C	BOB	22:57
Kristie	BOB	17:30
Mary	BOB	19:28
Matt H	BOB	0:24:46
Michelle	BOB
TK	BOB	16:05
	BOB
6 PM Newbies	BOB
Brooke	BOB
John Spaulding	BOB	23:05
Kate B	BOB	21:44
Katherine	BOB	18:21
Kristi	BOB	0:26:50
Terry	BOB
Travis	BOB

Schedule

Tuesday/Wednesday - Rec center
Thursday/Friday - Jackson High