May 23 - Last day of camp!

Congrats to the newbies on making it to "vet" status! Unbelievable improvements today in the 60 sec. assessments.

60 second assessments in push-ups, sit-ups, squats

FitWit Scavenger Hunt

Scavenger Hunt pictures http://www.flickr.com/photos/22926012@N03/

6 AM Camp PUSH UP SIT UP SQUATS Alicia 52 60 55 Amanda 18(knee) 20 Andrea 33 52 60 April betsy 30(knee)20 49 66 Blair Bob 46 45 61 Brad 70 54 53 Bryan 68 72 71 Byron carla Cassi Catherine Celeste 21(knee) 26 52 55 Chantel Chris CJ Cotena David Dawn R Dawn S Donna 43 23 50 Ed 80 81 30 Elizabeth 45 48 52 Greg 61 50 47 Heather P Jackie Jelena Jenny 42 42 60 Jerome 70 62 75 Jess B Jesse 50 57 59 Jessica 36 43 66 Jill 28 72 55 Kevin Lauren 43 63 70 Lawrence Lisa 12(knee)30 55 57 Luke 33 46 55 mark Nicole 57 40 56 Patrick 35 44 54 Ron 52 42 51 Scott W 33 46 55 Serap Shalya Susan Suzzette Tammy G 37 44 44 Tangela 30(knee) 40 51 Telly Than Todd 61 60 70 Tonya victoria 8(knee) 30 43 51 Wendy T. 7 AM Camp Alison Amy An Louise Andrea Anitra Ann Winkle 50 36 42 Aubrey Charisse Didi Jason 44 67 58 Jennifer 33 50 40 Jenny John John T Keegan Keely 42 33 42 Lateef Leigh Lisa Bur 34 46 51 Mary Megan Melissa Meredith 51 47 57 Michael 28 42 41 Muffy Nathalia 25 37 48 Neil 27 38 48 Nicolas 32 42 32 Richard Ruth 26 56 61 Scott 35 45 38 Scott L 48 36 58 Shawn Stacy Stan P Susanne Tiffany Tina Tom Tony Vanessa Victoria Wallace Wendy Vicki 9:30 Camp Alan Amy 49 48 69 April Ashley W Brandi Caryn Gigi Heather Jamie S Jessica A. 50 55 65 Julie 55 45 61 Lara ME Nancy Terri 6:00 PM Alan Alyssa Anatol Bri Brooke Carla Catherine W Dwight Erin Eve 39 60 39 James 50 54 45 JD Jen Jess K Jill John Kevin Kristie Michelle B Michelle S 38 43 60 Natlalie Rebecca

May 22 - Mile & Alotta Tabata

Wow! Great performances this morning as tons of personal records were shattered in the mile run.

Mile

Alotta Tabata

40 seconds of exercise, 20 seconds of rest, repeat for each exercise. 3x each exercise before moving stations.

1. Push-ups
2. Dips
3. Pull-ups or PVC rows
4. Squats
5. Broad jumps
6. Jumping Slam Ball
7. Double Unders
   

6 AM Camp Alicia 7:20 Amanda 10:01 Andrea 7:41 April betsy 6:55 Blair Bob 7:01 Brad 7:54 Bryan Byron carla Cassi Catherine Celeste 9:00 Chantel Chris CJ 7:03 Cotena David Dawn R Dawn S Donna 10:08 Ed 6:40 Elizabeth Greg 8:22 Heather P Jackie Jelena Jenny 7:40 Jerome Jess B 6:17 Jesse Jessica 6:48 Jill 7:01 Kevin 5:38 Lauren 7:18 Lawrence 7:07 Lisa 7:49 Luke mark 5:45 Nicole 8:27 Patrick 6:43 Ron 8:23 Scott W 6:48 Serap Shalya Susan Suzzette Tammy G 9:14 Tangela 8:24 Telly 6:28 Than 6:22 Todd 6:34 Tonya 8:14 victoria 6:45 Wendy T. 9:32 7 AM Camp Alison Amy An Louise Andrea Anitra Ann Winkle 8:25 Aubrey Charisse Didi Jason 6:33 Jennifer 8:43 Jenny 8:07 John John T Keegan Keely 7:44 Lateef Leigh Lisa Bur 8:59 Mary Megan Melissa Meredith 9:40 Michael 5:55 Muffy Nathalia Neil 7:24 Nicolas 8:23 Richard Ruth Scott 7:28 Scott L 7:44 Shawn Stacy Stan P Susanne 6:58 Tiffany 11:10 Tina Tom Tony 8:57 Vanessa Victoria Wallace Wendy Vicki 9:30 Camp Alan Amy April Ashley W 11:06 Brandi Caryn Gigi Heather Jamie S Jessica A. 7:29 Julie 6:37 Lara ME Nancy Terri 6:00 PM Alan 5:58 Alyssa Anatol Bri Brooke Carla Catherine W Dwight 7:22 Erin Eve James 7:10 JD Jen 7:06 Jess K 7:42 Jill John 8:58 Kevin 8:11 Kristie Michelle B 8:00 Michelle S 7:56 Natlalie 7:38 Rebecca