We normally stick with sponsor logos on the back of the shirt, but any new design would be appreciated. Can any graphic designers out there create the FitWit running man logo out of all the sponsor logos?
What about the front of the shirt? Any good quotes or sayings?
"Got FitWit?"
"Get it right, Get it Tight."
"Witness Fitness" (thanks, Jill B.)
We'll probably go back to a short sleeve t-shirt for the next camp, so tell us what you'd like to see. By the way, we're working on a "booty short" promo and a dry-fit promo that we'll be selling to support the Foundation.
Thursday, February 7, 2008
February 7 - The Ruth
The Ruth
Compare times to January 11.
Andrea 20:52
Byron 28:27
Cassi 23:43
Dawn 23:03
Ed 16:45
Felicia 23:53
Jeff 26:04
Jelena 23:03
Jenny W 21:38
Jerome 14:24
Jesse 25:43
Jessica R 21:35
Lauren 22:42
Nan 22:24
Nicole 22:33
Patrick 26:53
Richard 26:16
Susan 24:42
Telly 24:24
Than 23:34
Todd 26:55
Tonya 26:15
Victoria 20:58
Alison 22:13
Ashley 21:47
John 17:09
Mary 25:32
Megan 23:37
Meredith 21:47
Muffy DNF
Ruth 23:50
Tina 27:00
Tony 26:37
Vicki DNF
Chantel 26:18
Julie 18:59
Lara 26:14
Jessica A. 22:00
Jason A. 19:50
100 Lunge steps
80 pushups w/ overhead clap for each pushup completed
60 D.U. – sub 300 singles
40 burpees
20 wall balls
Run 800 meters
Compare times to January 11.
Andrea 20:52
Byron 28:27
Cassi 23:43
Dawn 23:03
Ed 16:45
Felicia 23:53
Jeff 26:04
Jelena 23:03
Jenny W 21:38
Jerome 14:24
Jesse 25:43
Jessica R 21:35
Lauren 22:42
Nan 22:24
Nicole 22:33
Patrick 26:53
Richard 26:16
Susan 24:42
Telly 24:24
Than 23:34
Todd 26:55
Tonya 26:15
Victoria 20:58
Alison 22:13
Ashley 21:47
John 17:09
Mary 25:32
Megan 23:37
Meredith 21:47
Muffy DNF
Ruth 23:50
Tina 27:00
Tony 26:37
Vicki DNF
Chantel 26:18
Julie 18:59
Lara 26:14
Jessica A. 22:00
Jason A. 19:50
Wednesday, February 6, 2008
Homework - 2/6
5 rounds
50 jumping jacks
40 mt. climbers each leg
30 tuck jumps
20 crunches
10 diamond pushups
Go as fast as humanly possible!! Post times to comments.
50 jumping jacks
40 mt. climbers each leg
30 tuck jumps
20 crunches
10 diamond pushups
Go as fast as humanly possible!! Post times to comments.
Tuesday, February 5, 2008
Mile & 4 min. station Work
Discussion of POSE running
Timed Mile
5 Double Tabata Stations: 40 sec. Work – 20 sec rest – 4 min./station
Pullups – Shoulder Press w/ bars and bands – Doubles/Singles – KB Swings - Situps
| The Mile | |
| 6AM | |
| Andrea | 8:12 |
| Blair | |
| Bob | |
| Bryan | 9:03 |
| Byron | |
| Carla Long | |
| Cassi | 8:30 |
| Cotena | |
| Courtney | 9:27 |
| David | 7:30 |
| Dawn R. | 9:44 |
| Dawn S. | 7:19 |
| Ed | |
| Felicia | |
| Greg | |
| Heather Persson | 9:28 |
| Jackie | |
| James | |
| Jason W. | 7:16 |
| Jeff Persson | 7:07 |
| Jelena | 7:16 |
| Jenny W. | 7:55 |
| Jerome | |
| Jess | |
| Jesse | 8:21 |
| Jessica R. | 6:48 |
| Jessica A. | 8:08 |
| Jill | 6:59 |
| Kevin S. | |
| Kristi K | 8:28 |
| Kristee | |
| Lauren | 7:12 |
| Mark | 6:09 |
| Nan | |
| Nicole | 9:11 |
| Patrick | 7:05 |
| Rholanda | |
| Richard | 7:11 |
| Ron | |
| Serap | |
| Shalya | 8:53 |
| Susan | 8:37 |
| Tangela | 8:31 |
| Telly | |
| Than | 7:14 |
| Todd | 6:32 |
| Tonya | 9:15 |
| Vanessa | 10:34 |
| Victoria | 7:07 |
| 7AM | |
| Alison | |
| Anitra | |
| Ashley | 8:46 |
| Erica | 7:16 |
| Fred | |
| Holly | |
| Jason | 6:55 |
| Jason F | |
| Jenny | 8:10 |
| John | 6:36 |
| Kate | 8:46 |
| Kevin C | |
| Kim | |
| Marie | |
| Mary | 8:01 |
| Megan | 7:39 |
| Melissa | |
| Meredith | |
| Muffy | 9:47 |
| Pete | |
| Rachel | |
| Ruth | 8:11 |
| Stacy | 7:17 |
| Susanne | 7:28 |
| Tina | 8:36 |
| Tony | 9:22 |
| Trevor | |
| Vicki | 9:11 |
| Wendy | 9:44 |
| Sindy |
Alan 5:59
Chantel 8:56
Jess 7:42
Jill 7:39
Natalie 7:17
Bree 6:56
Monday, February 4, 2008
February 4 - Tabata - 10 AM meet at Boys & Girls Club
Tabata Work – Pushup, Situp, Squat – Record Scores
Split Group - About 10 min. per group
A.
- 17 touch drill
- 1 min. wall touch – 1 min. get ups – 1 min. slam balls ] 2 rounds – no rest
- 8 – 4 – 2
- Shoulder Press - Box Jumps - Side Raise
| Pushup | Situp | Squat | |
| 6AM | |||
| Andrea | 9 | 16 | 22 |
| Blair | 9 | 10 | 15 |
| Bob | |||
| Bryan | 12 | 18 | 23 |
| Byron | |||
| Carla Long | |||
| Cassi | 10 | 10 | 15 |
| Cotena | |||
| Courtney | 6 | 12 | 19 |
| David | 12 | 11 | 18 |
| Dawn R. | |||
| Dawn S. | 7 | 16 | 19 |
| Ed | |||
| Felicia | 12 | 13 | 17 |
| Greg | |||
| Heather Persson | 9 | 8 | 13 |
| Jackie | 11 | 17 | 17 |
| James | |||
| Jason W. | 10 | 21 | 20 |
| Jeff Persson | 4 | 9 | 11 |
| Jelena | |||
| Jenny W. | 8 | 10 | 21 |
| Jerome | 11 | 18 | 24 |
| Jess | 9 | 9 | 15 |
| Jesse | 5 | 9 | 16 |
| Jessica R. | 7 | 8 | 20 |
| Jessica A. | 6 | 15 | 18 |
| Jill | 7 | 13 | 19 |
| Kevin S. | |||
| Kristi K | 8 | 11 | 16 |
| Kristee | |||
| Lauren | 4 | 16 | 20 |
| Mark | 9 | 12 | 18 |
| Nan | 8 | 12 | 16 |
| Nicole | |||
| Patrick | |||
| Rholanda | 7 | 7 | 11 |
| Richard | 7 | 12 | 13 |
| Ron | |||
| Serap | |||
| Shalya | 8 | 13 | 13 |
| Susan | 9 | 15 | 15 |
| Tangela | 7 | 10 | 16 |
| Telly | |||
| Than | 4 | 12 | 16 |
| Todd | |||
| Tonya | 12* | 16 | 17 |
| Vanessa | |||
| Victoria | |||
| 7AM | |||
| Alison | 6 | 10 | 12 |
| Anitra | |||
| Ashley | |||
| Erica | 8 | 17 | 20 |
| Fred | |||
| Holly | 4 | 14 | 14 |
| Jason | 6 | 16 | 19 |
| Jason F | |||
| Jenny | 7 | 13 | 15 |
| John | 11 | 14 | 19 |
| Kate | |||
| Kevin C | |||
| Kim | |||
| Marie | |||
| Mary | 6 | 18 | 15 |
| Megan | 10 | 7 | 15 |
| Melissa | |||
| Meredith | 10 | 10 | 19 |
| Muffy | 10 | 16 | 16 |
| Pete | |||
| Rachel | |||
| Ruth | 6 | 14 | 19 |
| Stacy | 9 | 10 | 16 |
| Susanne | |||
| Tina | 6 | 15 | 18 |
| Tony | 4 | 7 | 15 |
| Trevor | |||
| Vicki | 6 | 9 | 12 |
| Wendy | 3 | 13 | 15 |
| Sindy | |||
| 6PM | |||
| Alan | 6 | 12 | 13 |
| Alyssa | 12 | 14 | 17 |
| Anatol | 6 | 7 | 12 |
| Brianna | 8 | 14 | 16 |
| Chantel | 7 | 16 | 16 |
| Dickie | |||
| Dwight | 11 | 18 | 15 |
| Erin | |||
| Jess King | 10k | 12 | 16 |
| Jill | 7 | 8 | 12 |
| Kelly | |||
| Kristie | 10 | 20 | 15 |
| Michelle B | |||
| Natalie | 8 | 14 | 15 |
| Nicole D | |||
| Rebecca | |||
| Sarah | |||
| 10AM | |||
| April | 12 | 12 | 14 |
| Brandi | |||
| Jennifer | |||
| Julie | 11 | 9 | 17 |
| Lara | 8 | 9 | 11 |
| Lib | |||
| Nancy | 7 | 10 | 13 |
| Jessica A. | 6 | 15 | 18 |
| Erica | 8 | 17 | 20 |
Sunday, February 3, 2008
FitWit Bowling Outing
Thanks for coming out on Saturday.
Pics are on Flickr @ http://flickr.com/photos/22926012@N03/sets/72157603843344742/
Pics are on Flickr @ http://flickr.com/photos/22926012@N03/sets/72157603843344742/
Friday, February 1, 2008
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