December 14 - Lisa B.

The Lisa B.

40 Double Unders or 200 singles
40 Sit-ups
20 Burpees w/ pushup

Medicine Ball Throws

	Lisa
6:00 AM
Andrea
Blair
Bob
Bryan W.	21:29
Carla
Dawn	30:08:00
Dawn R.	37:24:00
Donna
Ed	27:19:00
Emily
Felicia
Greg
Jackie	35:25:00
James
Jelena
Jenny W.	36:51:00
Jerome	20:42
Lauren	25:05:00
Jess	33:40:00
Jessica	43:01:00
Jill	27:22:00
Mark	26:15:00
Nicole B.	35:35:00
Patrick
Rholanda
Richard	34:30:00
Ron	29:42:00
Serap
Susan
Tangela	35:15:00
Telly	35:05:00
Todd	35:56:00
Victoria
7:00 AM
Andrea K	22:04
Brandi	38:34:00
Holly
Jason	22:54
Jenny	30:50:00
Kate	36:53:00
Marie	35:24:00
Meridith	37:52:00
Nancy
Ruth	29:13:00
Susanne
Vicky S.
Wendy	42:33:00
Kim
Tina	31:45:00
Muffy
6:00 PM

FitWit Banquet Pictures & Slideshow

If you missed Sunday's banquet, check out the slideshow we played.

Part 1

Part 2

Banquet pictures below - more coming soon.

December 13 - March of Death

The March of Death - no further explanation needed.

Yes - We intentionally posted this one late.

Homework and weather schedule

Homework for Wed. - 25 jumping jacks, 25 situps, 25 tuck jumps, 25 lunge steps, 25 dips - 5 rounds.

Thurs. & Friday - Dress for outside workouts but if it rains be prepared to go inside.

Dec. 11 - The Marnggie

Marnggie - with much better form this time.

15 pullups
20 slamballs
400 meters
50 push-ups
20 burpees

6:00 AM	Marnggie
Andrea
Blair	35:30 - 3
Bob
Bryan W.	29:08:00
Carla
Dawn	39:45:00
Dawn R.	37:35 - 3
Donna
Ed	27:03:00
Emily	35:30:00
Felicia
Greg
Jackie
James
Jelena
Jenny W.	40:40:00
Jerome	39:12:00
Jess	39:27:00
Jessica	40:42:00
Jill
Lauren	43:45:00
Mark	37:20:00
Nicole B.
Patrick	34:35 - 3
Rholanda
Richard	34:38 -3
Ron	34:38 -3
Serap
Susan	38:52:00
Tangela
Telly	40:45:00
Todd
Victoria
7:00 AM
Andrea	39:56
Brandi
Holly	39:29 - 3
Jason	40:39:00
Jenny
Kate
Kim
Marie
Meridith	45:00 , 3.4
Muffy	46:16 , 3.4
Nancy
Ruth	51:00:00
Susanne	44:13 - 3
Tina	44:12:00
Vicki S.
Wendy	44:06:00
6:00 PM
Alyssa
Briana	43:55:00
Dickie
Dwight	36:50:00
Erin	46:15:00
Heather J	46:16 - 3
Jill B	40:50:00
Kelly	38:31 - 3
Kristie
Michelle B	42:45:00
Richard
Melissa

FitWit Award Winners

Favorite Quote:

•Bronco Burpees Build Better Booties

•Careful buddy, “I FitWit!”

•Honeymoon Thighs

•I’ve got a fever, and the only prescription is more kettle bell.

•I enjoyed that workout!

Best Excuse for Missing Camp:

•Winner – Gate wouldn’t open.

•Drinking/Hung over

•One day will not influence my belly.

•Saw blog and thought better of it.

Least Favorite Workout:

•Winners – Jessica & the Mile

•Notable others:

•March of Death

•Bryan

•FitWit Sandwich

Favorite Workout:

•Winner – Tour of Grant Park

•Second Place

Tabata

•Notable others:

•Sprint workouts

•Marnggie

•Wed – off day

Most Inspirational:

6 am - Jackie
7 am - Wendy
6 pm - Dwight

Best Motivator:
6 am - Bryan
7 am - Tina
6 pm - Natalie

Most Innovative Exercise Technique:
Jess - Dolphin Superman
Andrea - Turbo Situp
Natalie - Swim Squat

Best Dressed:
Victoria & Bryan
Nancy
Kristie

Best Exercise Form:
Lady Jess and Lauren
Andrea
Rebecca

Funniest Camper:
Greg
Sindy
Alan

Most Enthusiastic:
Dawn
Tina

Sprint Workout

300 m
400m for time
300 m
200 m
200 m
100 m
100 m

Terrific Twenties on the hips

Pain Plank - transition from forearms to hands - x 20

6:00 AM	400 m
Andrea	1:34
Blair
Bob	1:16
Bryan W.	1:11
Carla
Dawn	1:34
Dawn R.
Donna
Ed	1:09
Emily
Felicia	1:47
Greg	1:36
Jackie	3:02
James	1:31
Jelena
Jenny W.	1:32
Jerome	1:07
Jess	1:15
Jessica	1:27
Jill	1:22
Lauren	1:25
Mark
Nicole B.
Patrick	1:26
Rholanda
Richard	1:12
Ron	1:40
Serap
Susan	1:34
Tangela	1:30
Telly
Todd	1:15
Victoria
7:00 AM
Andrea
Brandi
Holly
Jason	1:23
Jenny
Kate	1:43
Kim
Marie
Meridith	2:08
Muffy	2:00
Nancy
Ruth	1:31
Susanne	1:35
Tina	1:35
Vicki S.
Wendy	1:55

Alyssa	1:41
Briana	1:26
Dickie
Dwight	1:25
Erin
Heather J
Jill B
Kelly	1:47
Kristie	1:38
Michelle B
Richard
Melissa	2:17