Schedule Change - Outside on Monday & Tuesday

We'll be holding camp outside at Southside on Monday and Tuesday. The temps should be in the 50s so dress appropriately.

Dec. 7 - Perfect Form Day & Card Games

Work on partner accountability instruction - pushups & squats - 30 sec. with perfect form

Team Games with playing cards:

Diamond: Squats/Burpee

Heart: Supermans/Tuck Jump

Club: Step-ups/ Lunge

Spade: Pushups/Dips

Dec. 6 - Teaching Day & Circuit

Teach Turkish Get Up

Medicine Ball Clean

Bar Push Press

Circuit – 2 hallway laps, lunge up crabwalk back, 20 med.ball cleans, 40 push press

Dec. 4 - 8 min. round & 60 sec. stations

8 min. circuit – 10 pushups 20 situps 30 squats

60 sec. Stations:

1. Wall Ball
2. KB Swing
3. Dips
4. Jump Rope
5. Side Burpees

Abs – ankle taps (legs up, knees bent, touch ankles), penguin touches – side of foot – feet on ground, one arm behind head cross crunch)

8 – 4 – 2

6:00 AM	Rounds - Pu-Su-Sq
Andrea	5
Blair	4.1
Bob
Bryan W.	8
Carla	3.2
Dawn	5.1
Dawn R.	4.1
Donna	5.2
Ed	6
Emily	4.1
Felicia
Greg	5.1
Jackie	4
James	4
Jelena	4
Jenny W.
Jerome	7.2
Jess
Jessica	4.2
Jill	5.2
Lauren	5.2
Mark	4.2
Nicole B.	4.1
Patrick	4
Rholanda	4.1
Richard	4.1
Ron
Serap	5
Susan	4.1
Tangela	5.2
Telly	5
Todd
Victoria	5.2
7:00 AM
Andrea	6.1
Brandi	4.2
Holly	4.2
Jason
Jenny	4.2
Kate	4.2
Kim	5.1
Marie	5
Meridith	5.1
Muffy	4.1
Nancy	4.2
Ruth	5.1
Susanne
Tina	4.2
Vicki S.
Wendy	3.1

Alyssa	5.2
Briana	5.2
Dickie	4
Dwight	5.2
Erin
Heather J
Jill B	4
Kelly	5.2
Kristie
Michelle B	5.2
Richard	6.2
Melissa	5.1

FitWit Remix Part 4

Post your favorite workout songs to the comments. Limit 2 per person.

We'll create a workout CD from your selections.

Dec. 3 - First indoor workout

17 touch drill

Partner Squat and Sprint competition – Team 1 vs. Team 2 (2 people on each team) Partner 1 does 8 widths touches and then Partner 2 does 8 width touches – Team 2 does as many squat jumps as possible until Team 1 completes the sprints. Switch roles to see which team had the most squat jumps.

Rematch

Next - same game but with lunges and burpees

Tabata mix up – Wall Touches – Situps – 8 min.

Partner Band Ladder

Suicides

6:00 AM	17 Touch Drill
Andrea	1:17
Blair
Bob	1:15
Bryan W.
Carla	1:31
Dawn	1:19
Dawn R.	1:24
Donna	1:23
Ed	1:04
Emily
Felicia	1:30
Greg	1:20
Jackie	1:10
James	1:20
Jelena
Jenny W.
Jerome	1:05
Jess
Jessica	1:15
Jill	1:13
Lauren	1:17
Mark	1:08
Nicole B.	1:21
Patrick	1:15
Rholanda
Richard	1:17
Ron
Serap	1:17
Susan	1:25
Tangela	1:20
Telly
Todd
Victoria
7:00 AM
Andrea	1:11
Brandi	1:34
Holly
Jason	1:24
Jenny
Kate
Kim	1:20
Marie
Meridith	1:27
Muffy	1:32
Nancy	1:17
Ruth	1:15
Susanne	1:15
Tina	1:25
Vicki S.	1:39
Wendy
Alyssa 1:22 Briana 1:19 Dickie Dwight 1:13 Erin 1:15 Heather J 1:25 Jill B 1:35 Kelly Kristie 1:17 Michelle B 1:19 Richard 1:15

Nov. 30 - Last day of camp

60 second pushup and situp test

Team Banana Relay

Soccer Game


Thanks for another great camp! Newbies compare score to Oct. 22

	Pushups/Situps
Alan S
Alan W
Andrea	33/50
Bob	50/45
Bryan	56/59
Byron
Carla
Cotena
David
Dawn R
Dawn S	25 - 17/51
Felicia	47/54
Greg	66/40
Heather P
Jackie	40/29
James	40 - 20/50
Jelena	53/50
Jennifer S
Jenny
Jerome	61/56
Jess	44/41
Jesse	58/52
Jessica	20 - 23/32
Jill
John T
Kris
Lauren	49/55
Lee Ann
Lisa B
Lisa Bur
Lynn	26/42
Mark	41/44
Nan
Nicole	49/42
Rholanda
Richard
Ron	45/39
Serap	24 - 10/45
Shalya
Sinead
Susan E	40/37
Tangela
Telly	88/80
Todd
Tonya	46/46
Victoria	32 - 8/47
Ed	80/73
Blair	41/39
Emily	49/39
Leslie
Melissa S
Patrick G
Heather G
Amy
Andrea
Andrea J
Andy	41/46
Brandi	36/43
Caroline	51/46
Eric
Erica	46/58
Jason	59/55
Jenny
Jessica	33/50
John	66/61
Kim	50/56
Lori
Mary	48/50
Nancy
Rachel
Richard
Ruth	51/55
Susanne
Tina
Wendy
Avelino
Brandon
Kate	34.35
Kenny
Kenneth
Kim L
Kristee
Marie	35/43
Meredith	28/28
Muffy	35/27
Nishana
Vicki	28/30
Kenny
Alan	28/55
Alyssa
Brianna	60/55
Chantel
Deja
Dickie
Dwight
eve
Jessica
Jill B	44/40
Kelly
Kristie	36/56
Leanna
Michelle B	55/55
Michelle S	41/48
Natalie
Rebecca
Twanda
Carla
Heather J
Richard	53/53