September 7 - The Lisa

Lisa:

40 Double Unders (200 singles)
40 situps
20 Full pushup Burpees

Complete 5 rounds

6 am vets

	Lisa
Andrea	29:54:00
apryl	27:23:00
Bob	35:44:00
Brian Waugh	27:04:00
Caroline D
Caroline P	38:28:00
Catherine
Cotena	40:48:00
Dawn	31:57:00
Deja
Greg
Heather Prado	39:20:00
Jackie
James	36:40:00
Jelena
Jennifer Kelly	37:44:00
Jennifer Sober	28:03:00
Jenny W
Jerome	27:27:00
Jess	30:56:00
Jessica
Jessie	31:45:00
Kelly	33:52:00
Lauren
Leanna	31:50:00
Lee Ann	30:13:00
Lisa	24:55:00
Lisa Bur.
Mark	30:29:00
Nan Norton	30:56:00
Rena	32:31:00
Rholanda
Ron Gagl.	33:28:00
Sinead Y.	36:30:00
Stacey	4 - 41:20
Tangela
Telly	29:10:00
Tianna	40:05:00
Todd	39:15:00
Tonya	35:44:00
Vanessa
Victoria

6 am newbies

	Lisa
Alan	35:01 -2
Byron W	33:46 -4
Carla	36:26 -4
David D.	32:31:00
Dawn	34:10 - 4
Felicia	36:14 - 4
John T	32:32 -4
Kris	35:15 - 4
Lynn	34:26 -4
Nicole	38:22 - 4
Patrick	35:01 -3
Reni	33:34 - 4
Richard Sober	32:06 - 3
Shalya	28:10 - 5
Susan Elliot	34:29 - 3

7 AM Vets

Amy S
Andrea K.	24:00:00
Brandi	36:00 -4
Carla
Carol
Jenny S	33:34:00
John	25:11:00
Mary	33:01:00
Nancy	34:55 - 4
Natalie
Paul
Rachel	25:30:00
Ruth	36:08:00
Tina	31:03:00
Wendy	34:45 - 4
Yashieka

7 am Newbies

	Lisa
Andrea	3 - 28:00
Andy	4 - 35:00
Colleen C.	3 - 29:26
Eric	3 - 29:00
Erica	32:32:00
Erin	3 - 28:05
Jason	4 - 29:58
Jessica A	4 - 26:43
Kim G	3 - 31:57
Lori A	4 - 34:25
Lori P
Richard	4 - 29:54
Susanne B

6 PM

	Lisa
Alen	39:40 -3
Alyssa	31:33:00
Brianna S	30:55-3
Brooke	31:07:00
Chantel
Dwight	28:38:00
Eve
Jessica
Joe
Kristie	24:58:00
Michelle B	28:52:00
Michelle S	29:08:00
Rebecca
Becky	28:12:00
Twana	34:38 - 3

September 6 - Mile of Madness

Vets and Newbies working side by side today - well done.

Complete 4 rounds of:

400 meters
20 pushups
30 side raises
40 thrusters
50 curls
60 jumping jacks

6 am Vets

	Mile of Madness
Andrea	34:10:00
apryl	41:12:00
Bob	38:00:00
Brian Waugh	29:50:00
Caroline D
Caroline P	41:40:00
Catherine
Cotena	39:20 (3)
Dawn
Deja
Greg	41:35:00
Heather Prado	35:30:00
Jackie	43:03:00
James	40:32:00
Jelena
Jennifer Kelly	42:23:00
Jennifer Sober	33:23:00
Jenny W	34:20:00
Jerome	29:35:00
Jess	34:20:00
Jessica	34:20:00
Jessie	40:32:00
Kelly
Lauren
Leanna
Lee Ann	37:19:00
Lisa	37:30:00
Lisa Bur.	30:19:00
Mark	33:00:00
Nan Norton	36:30:00
Rena
Rholanda	38:20:00
Ron Gagl.	39:00:00
Sinead Y.	42:28:00
Stacey	44:00:00
Tangela
Telly
Tianna	43:13:00
Todd	34:45:00
Tonya	31:41:00
Vanessa
Victoria

6 am Newbies

	Mile of Madness
Alan	3 - 38:54
Byron W	2 - 30:50
Carla
David D.
Dawn
Felicia	4-38:25
John T	2 - 32:45
Kris	3 - 31:55
Lynn	3 - 30:20
Nicole	4 - 42:48
Patrick
Reni
Richard S	3 - 32:10
Shalya	3 - 31:15
Susan E	3 -34:44

7 am vets

	Mile of Madness
Amy S	3 -34:40
Andrea K.	29:10:00
Brandi	37:46:00
Carla
Carol	37:21:00
Jenny S	42:04:00
John	30:20:00
Mary	36:30:00
Nancy	33:54:00
Natalie
Paul
Rachel	28:50:00
Ruth	41:43:00
Tina
Wendy
Yashieka

7 am newbies

	Mile of Madness
Andrea	30:00 -3
Andy	35:25:00
Colleen C.
Eric	33:18:00
Erica	29:10:00
Erin	35:16 - 2
Jason
Jessica A	33:10 - 3
Kim G	31:05 - 3
Lori A	29:45 - 3
Lori P	33:03 - 3
Richard	31:05:00
Susanne B

6 PM

	Mile of Madness
Alen	42:00 -3
Alyssa	37:33:00
Brianna S	39:04:00
Brooke
Chantel	35:08:00
Dwight	37:17:00
Eve
Jessica
Joe
Kristie	35:55:00
Michelle B	36:45:00
Michelle S	35:12:00
Rebecca
Becky
Twana

September 5 - Newbies - Running, Vets - Step Circuit

Split camp again today.

Newbies:

1. 12 minute drill – 30 sec run/30 sec rest

2. 60 yd sprint – 30 pushups – 30 yd. Lunge – 30 yd. Bear crawl repeat for 8 minutes

3. 8 minutes – Partner drills – 10 jump squats – sprint 30 yds. – 5 burpees – return to partner

4. 5 minutes – Side Lunge 20 yards – backpedal – side lunge

Vets:

20 minutes:

20 pushouts/20 dips/20 bench jumps - Sprint Field and up steps - Repeat

10 min. circuit – 15 incline pushup, 15 squat jump, 30 leg crunch off step, step jumps, lunges

Wall Sits and Wall Jumps

6 AM Newbies

	12 min. interval (laps)
Alan	2.75
Byron White	2.5
Carla	1.75
David D.	3.75
Dawn
Felicia
John T	3.5
Kris	2.75
Lynn	3075
Nicole
Patrick	3.75
Reni	3
Richard Sober	3.5
Shalya	3.75
Susan Elliot	3

7 AM Newbies

	12 min. interval (laps)
Andrea	3
Andy	3
Colleen C.	3
Eric	3.25
Erica	4
Erin	1.75
Jason	3.75
Jessica Agur	3.25
Kim Genger	3
Lori Adams	3.5
Lori Perkins	3.5
Richard	4
Susanne Bull

September 4 - First Day of Camp!

Great job in camp today - Did you see the quote on the board?

“If I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning.”

- Mahatma Gandhi

Perfect motivation for new campers!!!

Today's workout:

Vets - Running Tabata - 400/Tab Pushups/400 Tab Squats/400 Tab Situps/400 Tab Superman

Side Lunge - Backward Jog Circuit to finish

Newbies - 1. Intro to dynamic warmup and intro to exercise form

2. 10 Min Circuit - 5 Burpees/10 Pushups/15 Situps/20 Squats/Cone Run

6 am new

	Pushups	Situps
Alan	23
Byron W	29	20
Carla	20	16
David D.	40	33
Dawn
Felicia
John T	30	53cr
Kris
Lynn	10t, 13k	28
Nicole
Patrick	10t, 20k	27
Reni	43	27
Richard S	29	26
Shalya	16t, 8k	44
Susan E	24	30

7 am new

	Pushups	Situps
Andrea	20	24
Andy
Colleen C.	30	43
Eric	30	19
Erica	10t, 26k	37
Erin	12	27
Jason	8t, 16k	24
Jessica A	21	33
Kim G	2t, 25k	30
Lori A	20	18
Lori P	35	45
Richard	41
Susanne B

6 PM

Alen	19	34
Alyssa
Brianna S	7t, 12k	41
Brooke
Chantel
Dwight
Eve
Jessica
Joe
Kristie
Michelle B
Michelle S
Rebecca
Becky	28	30
Twana	23	30