June 5 - Mile Assessment / Team Game with cards

We tested the mile today, and we finished with 2 card games utilizing the following exercises: Plyo Pushup, DD Pushup, Side Raise, Squat Jump, Bicep Curl, Burpee, Knee to Chin. Check out times and pictures:

Number	Mile Time - 6-5
1
2
3
4	8:43
5
6
7	7:27
8	8:05
9	10:23
10	12:58
11	9:20
12	9:44
13	9:25
14	9:10
15	13:45
16	7:50
17	11:51
18	11:33
19
20	3/13:41
21
22
23	13:17
24
25	11:41
26	8:26
27	9:03
28	10:26
29	10:07
30	6:41
31	6:54
32	7:24
33
34
35	11:57
36
37
38
39	10:05
40	14:51
41	7:47
42	9:35
43	7:12
44	9:59
45	8:59
46	8:17
47	11:33
48	8:02
49	12:14
50	8:42
51	9:17
52
53
54	8:16
55
56	6:52
57
58
59
60
61	8:42
62
62
64	8:42
65	10:10
66	15:11
67	8:31
68	11:27
69	6:53
70	11:51
71
72	6:48
73	10:15
74	12:32
75	9:57
76

June 4- Serap Assessment

We tested the Serap today - 20 thrusters/20 broad jumps/20 pushups/20 situps/run short loop

Record number of rounds and time. Following the Serap, we ran 3 3-minute challenges - Squats, Double Unders, and Plank. Check the record page for best times.

Number	Serap - 6/4
1
2
3
4	4/21:05
5
6	4/19:54
7	5/19:52
8	5/19:22
9
10	3/19:24
11	4/22:21
12	3/20:20
13	4/19:39
14
15	3/21:46
16	4/19:00
17
18
19	3/20:57
20	2/19:44
21
22	4/20:53
23	3/18:38
24
25	3/20:46
26	4/18:47
27
28	4/22:45
29	3/20:03
30	5/21:26 AM
31	5/21:15
32	4/19:11
33	5/21:15
34	3/20:52
35	4/19:49
36	5/23:48
37	3/22:21
38	5/21:28
39	4/22:57
40	3/21:07
41	4/18:52
42	4/21:21
43	5/21:36
44	4/22:00
45	4/19:32
46	5/22:10
47	4/22:50
48	6/22:20
49
50
51	3/19:10
52	3/21:33
53
54	4/21:52
55
56	5/20:27
57
58	3/18:38
59
60	4/20:20
61	?
62
62	4/22:32
64	4/19:38
65	5/19:53
66	2/22:16
67	4/19:22
68	3/19:56
69	5/22:41
70	2/20:41
71
72
73	3/19:12
74	3/18:57
75
76	3/22:20

June 1 - Relay Races

Great first week!

1. Tabata medley

2. Team Medicine Ball/Wheelbarrow relay

3. Relay Race

4. Glutes

Congrats to our "Campers of the Week" : Martin, Leanna, Cotena, Wendy, Michelle, Jason, and James.

Check out some pics from the week!






























Sorry for the poor quality of the video - we'll have it fixed next week!