druid hills child development center. 6am tangela and i are on the planning commmittee for the silent/live auction being held next friday, october 10th from 6:30 - 10:30 at the stoveworks on krog street in inman park. not only can you help raise funds for a great school, but you can also get some deals and steals on great items (restaurant certificates, hotel stays, airline vouchers, spa services, vacation rentals, children's art, bootcamp registration ;-) ) while enjoying good food and drinks and live entertainment. also at the end of the night there will be a live auction for a scooter including all the gear valued at $2000! tickets are $15 advance/ $20 at the door. come out and suppport!
thanks!
lisa
Friday, October 3, 2008
Oct. 3 - Tabata Jump Rope/PU Burpees & Abs
Squat Therapy – work on good form at end of dynamic warm-up
Tabata jump ropes - Double unders or singles
Plank Comp. and ab circuit
Ab Med Ball Pass
Tabata push-up burpees
| 6:00 AM | TABATA | |
| Alicia C | ||
| Allie | *-20-8:22 | |
| Amanda | ||
| Bob | 4-20-2:22 | |
| Brad | 5-30-1:53 | |
| Brad H | 7-25-4:11 | |
| Bryan W | 8-10D-1:28 | |
| Carla | ||
| Cassi | *-7D-1:31 | |
| Catherine | *-40-3:14 | |
| Celeste | 4-20-1:12 | |
| Chantel | ||
| Cherie | 4-48-3:33 | |
| Christine Klevens | ||
| Cotena | ||
| Dawn R | ||
| Dawn Smith | *-33-2:12 | |
| Deb DeWitt | ||
| Donna Paul | ||
| Dori | ||
| Ed | 9-20d/s-1:24 | |
| Elizabeth | 4- *-2:12 | |
| Ellen | ||
| Felicia | 4-4-1:12 | |
| Greg S | 5-5D-3:08 | |
| Greg P | ||
| Haley Schwartz | 4-36-2:16 | |
| Heather Persson | ||
| Jackie | 3-10sq-:54 | |
| James | ||
| Jeff | ||
| Jennifer | ||
| Jess B | 5-51-3:14 | |
| Jesse | 5- *-1:12 | |
| Jessica | 4-26-6:03 | |
| Jill | ||
| Johannah | 3-33-1:31 | |
| John Dyer | ||
| Julia | 2-13-:28 | |
| Kelly | ||
| Kevin Rose | 6-30-3:04 | |
| Lauren | ||
| Lisa B | 8-16D-1:10 | |
| Luke | 5-5D-0:45 | |
| Marie | ||
| Mark | 4-12-4:18 | |
| Melissa | 3-38-1:31 | |
| Mike B | 5-8D-2:08 | |
| Nicki | 4- *-1:00 | |
| Pat | ||
| Rholanda | 3-42-1:22 | |
| Rico | 5-5D-1:24 | |
| Ron | 5-45-2:06 | |
| Russel | 4-42-1:11 | |
| Sam (Dubie) | 6-25-2:17 | |
| Sam | ||
| Scott | 5-35-3:03 | |
| Serap | ||
| Shalya | ||
| Shelly | 3-30-1:08 | |
| Stephanie | ||
| Susan | ||
| Tammy | ||
| Tangela | 4-3D-1:05 | |
| Tanisha Henry | 3-32-2:30 | |
| Telly | 6- *-3:00 | |
| Thea | ||
| Tim Sullivan | 5-48-1:36 | |
| Todd L | 4- *-3:17 | |
| Tracy | 3-15-2:52 | |
| Victoria C | 5-39-3:00 | |
| Victoria | ||
| Wendy | *-371:24 | |
| 7:00 AM | ||
| Aimee Longnecker | 5-50-1:33 | |
| Andrea K | 5-45-5:12 | |
| Anitra | ||
| Anne | ||
| Bill | 4-46-2:17 | |
| Brandi | 4-42-1:20 | |
| Brian S | 3-18-1:23 | |
| Carla | ||
| Caroline | 5-38-2:13 | |
| Charisse | ||
| Deb Murphy | 4-39-2:23 | |
| Dwight | 4-0-2:48 | |
| Erin Kirkpatrick | 9k3r-15-:59 | |
| Jason | 5-15-3:07 | |
| Jean Gay | ||
| Jennifer | 4-55-2:07 | |
| John | ||
| Katrina | ||
| Keely | ||
| Laura Woods | 3-42-1:26 | |
| Lyn | 4-43-1:53 | |
| Marie B | ||
| Maureen D | 4-30-3:00 | |
| Megan M | 5-7D-2:26 | |
| Melissa | ||
| Meredith | 4-38-1:10 | |
| Michael | 5-13D-2:33 | |
| Muffy | ||
| Nakia | 5-30-1:09 | |
| Natalie | 4-39-1:30 | |
| Neil | ||
| Nick | ||
| Nicole B | ||
| Rachel | ||
| Rebecca | ||
| Richard | ||
| Ruth | 6- *-3:04 | |
| Scott | ||
| Stacy | 5-8D-2:03 | |
| Susan R | ||
| Susanne | 3-51-1:31 | |
| Tiffany | 2-40-1:13 | |
| Tina | ||
| Tori | ||
| Vicki | ||
| Wallace | ||
| Wendy | 3-13D-4:13 | |
| 9:30 | ||
| Alan | ||
| Amy | ||
| Gigi | ||
| Jamie | ||
| Jessica | 5-7D-1:15 | |
| Jill | 4.5-29-1:46 | |
| Julie | 5-48-2:41 | |
| M.E. | ||
| Nancy | ||
| Nicole | 3-26-1:02 | |
| Quinnie | 2-24-4:38 | |
| Scott | 2-38-1:09 | |
| Tori | ||
| 6:00 | ||
| Aaron | 5-25-1:39 | |
| Aimee | 3-49-1:07 | |
| Allison | 3-10-5:11 | |
| Anatol | 3-37-0:48 | |
| Becky | 3-33-1:59 | |
| Chris | ||
| Dona Cortes | ||
| Jen | 6-40-3:44 | |
| Jess King | 5-48-1:17 | |
| Jill | 4-16-1:24 | |
| Jim | 3-16-0:55 | |
| Joe P | 3-25-1:20 | |
| John Y | 4-36-1:40 | |
| Karen M | 3-25-1:07 | |
| Kate | 4-35-1:03 | |
| Katherine | ||
| Kelly P | ||
| Kevin C | 5-36-2:08 | |
| Kristie | ||
| Kristin | 4-39-2:09 | |
| Kristy | ||
| Laurel | ||
| Mary | 4-6D-1:26 | |
| Matt | 4-5D-1:07 | |
| Michelle | 4-35-4:49 | |
| Scott P | 4-4D-1:06 | |
| Stefanie | ||
| Terri | ||
| Tonya | 5-4D-1:17 | |
Thursday, October 2, 2008
Workout Video - Tabata Double-Unders
Here's a preview of what's on tap for Friday's workout. If you can't double-under, we'll have you try singles.
Oct. 2 - Toys up the Hill & Mini-March
New warm-up today and then split groups:
1. Toys up the hill! Grab an implement and run it up the hill for 20 reps of cleans, high pulls, swings, slam ball or side raise. (18 min.)
2. Mini-March of Death - Lunge - crab walk - bear crawl - run
Nice work folks!
1. Toys up the hill! Grab an implement and run it up the hill for 20 reps of cleans, high pulls, swings, slam ball or side raise. (18 min.)
2. Mini-March of Death - Lunge - crab walk - bear crawl - run
Nice work folks!
Wednesday, October 1, 2008
Tabata Induction
Here it is, people. Proof that tough exercise works wonders.
Erin was 4 days past her due date, and I suggested we use a new method of inducing birth - Tabata Induction. Check it out:
Erin was 4 days past her due date, and I suggested we use a new method of inducing birth - Tabata Induction. Check it out:
FitWit Halloween Party
On Saturday, Nov. 1, 6 pmer Kevin will be hosting a Halloween party at his house. Keep your eyes open for an Evite.
There will be a costume competition, so put your thinking cap and get creative!
There will be a costume competition, so put your thinking cap and get creative!
Homework
Complete "Dawn"
10 burpees
15 step-ups each leg
20 dips
25 squats
400 m run
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