Sept. 16 - Dr. Ed

The "Dr. Ed"

10, 9, 8 . . . 1

Burpees

Plyometric Pushups

Bar Thrusters or KB thrusters

Slam balls

Complete 400m run before evens; Complete 50 double unders before odds

Compare times to May 15.

Newbies:

Work on form running

1. 8 min. whistle drill
2. Toy Circuit – Teach Kbs swings and high pulls, thrusters, barrier jumps
3. Hip Series

6:00 AM Alicia C THE ED 0:31:34 Allie 0:37:10 Amanda 0:41:52 Bob 0:37:50 Brad 0:43:38 (8) Brad H 0:38:19 Bryan W 0:29:54 Carla Cassi 0:37:16 Catherine 0:41:06 Celeste 0:40:39 Chantel 0:38:08 Cherie Christine Klevens 0:44:35 Cotena Dawn R NR Dawn Smith 0:35:18 Debra DeWitt Donna Paul 0:41:33 Dori Ed 0:26:58 Elizabeth 0:34:53 Ellen 0:41:33 (8) Felicia Greg 0:44:00 Greg P Haley Schwartz 0:44:00 (8) Heather Persson 0:39:53 Jackie 0:39:56 James Jeff 0:45:33 Jennifer :60 ASMT 19k,51,21 Jess B 0:32:30 Jesse 0:42:20 Jessica 0:35:20 Jill 0:28:27 (7) Johannah John Dyer Julia Kelly Kevin Rose 0:38:22 Lauren Lisa B Luke Marie Mark Melissa 0:39:56 Mike B 0:36:00 Nicki Nicole B. Pat 0:41:00 (4) Rholanda Rico 0:40:42 Ron 0:43:38 Russel 0:40:29 Sam 0:44:35 Scott NR Serap Shalya 0:36:17 Shelly NR Stephanie 0:41:11 (8) Susan Tammy 0:41:40 Tangela 0:37:16 Tanisha Henry Telly 0:33:35 Thea Tim Sullivan Todd L 0:40:21 (9) Tracy Victoria C 0:32:56 Victoria 0:32:45 Wendy NR 7:00 AM Aimee Longnecker Andrea K 0:32:55 Anitra 0:38:50 (6) Anne Bill 0:44:11 Brandi 0:43:02 Brian S 0:43:37 (6) Carla 0:37:25 (6) Charisse 0:40:00 (5) Debra Murphy 0:42:31 Dwight Erin Kirkpatrick Jason 0:34:59 Jean Gay Jennifer John 0:34:35 Katrina Keely Laura Woods 0:40:35 (8) Lyn Marie B Maureen D 0:41:50 Megan M 0:35:40 Melissa Meredith 0:43:54 Michael 0:40:41 Muffy 0:27:00 (6) Nakia 0:39:15 Nathalie 0:38:42 (8) Neil Nick 0:37:35 Rebecca Richard Ruth 0:42:28 Scott 0:45:35 Stacy 0:32:55 Susan R 0:38:18 Susanne 0:36:10 Tiffany 0:41:00 (5) Tina Tori Vicki 0:40:30 (5) Wallace 0:44:57 Wendy 0:42:55 (5) 9:30 Alan Amy Gigi Jamie Jessica Jill :60 asmt 17,28,25 Julie 0:32:55 M.E. 0:41:00 (7) Nancy 0:41:00 (9) Nicole :60 asmt 10,26,30 Tori 0:41:00 (5) 6:00 Aaron 0:44:00 Aimee Allison 0:36:41 Anatol 0:41:17 Becky Chris Dona Cortes Jen 0:33:50 Jess King 0:32:17 Jill 0:33:41 Jim Joe P John Y 0:41:41 Karen M Kate 0:40:25 Katherine 0:39:53 Kelly P Kevin C 0:44:00 Kristie 0:34:10 Kristin 0:39:21 Kristy 0:42:27 Laurel Mary 0:42:59 Matt 0:46:05 Michelle 0:37:41 Scott p 0:42:27 Stefanie Terri Tonya 0:36:18

Sept. 15 - First Day of Camp

Vets:

Mini Jackson High Tour - run, push, squat, lunge, run, jump rope, sit up . . . keep it moving!

Newbies:

Intro to dynamic warm-up

Pushup/Situp/Squat instruction

Pushup/Situp/Squat(how many consecutive without resting) Assessments – 60 seconds

12 min circuit – AMRAP (As many rounds as possible) – 5 burpees, 10 pushups, 15 situps, 20 squats, run football field and back

Alicia C
Amanda
Bob
Brad
Brad H
Brian W
Bryan W
Carla
Cassi
Catherine
Celeste
Chantel
Cherie	17t10k,40,30
Christine Klevens
Cotena
Dawn R
Dawn Smith
Debra DeWitt	:60 asmt.	25,15,29
Donna Paul
Dori
Ed
Ed
Elizabeth
Ellen
Ellen
Felicia	:60 asmt.	41,39,35
Greg
Greg P
Haley Schwartz
Heather Persson
Jackie
James
Jeff
Jennifer
Jess B
Jesse
Jessica
Johannah
John Dyer	:60 asmt.	48,37,17
Julia	:60 asmt.	13,15,28
Kelly	:60 asmt.	3t20k,28,27
Kevin Rose
Lauren
Lisa B
Luke
Marie	:60 asmt.	23,38,28
Mark
Melissa
Mike B
Nicki
Nicole B.
Pat
Rholanda	:60 asmt.	30,32,32
Ricot
Ron
Russel
Sam
Sam
Scott
Serap
Shalya
Shelly
Stephanie
Susan
Tammy
Tangela
Tanisha Henry	:60 asmt.	22,53,15
Telly
Thea	:60 asmt.	30,34,20
Tim Sullivan	:60 asmt.	45,34,35
Todd L
Tracy
Victoria C
Victoria
Wendy
7:00 AM
Aimee Longnecker	:60 asmt.	30,39,37
Andrea K
Anitra
Anne
Bill
Brandi
Brian S
Carla
Charisse
Debra Murphy
Dwight
Erin Kirkpatrick	:60 asmt.	12,33,20
Jason
Jean Gay
Jennifer
John
Katrina
Keely
Laura Woods
Lyn
Marie B
Maureen D
Megan M
Melissa
Meredith
Muffy
Nakia
Nathalia
Neil
Nick
Rebecca
Richard
Ruth
Scott
Stacy
Susan R
Susanne
Tiffany
Tina
Tori	:60 asmt.	23wall,23,16
Vicki
Wallace
Wendy
9:30
Alan
Amy
Gigi
Jamie
Jessica
Julie
Nancy
Tori
6:00
Aaron
Aimee	:60 asmt.	22,25,20
Allison
Anatol
Becky
Chris
Dona Cortes	:60 asmt.	20,22,29
Jenn
Jess King
Jill
Jim	:60 asmt.	21,24,14
Joe P	:60 asmt.	19,24,17
John Y
Karen M
Kate
Katherine
Kelly P	:60 asmt.	17,29,,30
Kevin C
Kristie
Kristin
Kristy
Laurel
Mary
Matt
Michelle
Scott p
Stefanie	:60 asmt.	25,16,20
Terri
Tonya

First Week Schedule

M/T/F - Jackson High School
Th - Grant Park (rec center)

FitWit Games

We need some feedback on the FitWit Games! The games are scheduled for October 4, and because we've had to reschedule so many times this year, we're asking your feedback to gauge interest.

The Games will be held at a soccer camp in Commerce, Ga (1 hour north of Atlanta). The plan is to car pool from Atlanta and meet at the camp around noon or so. We plan on filling the afternoon with games, followed by a BBQ/party. We have enough room at the camp to sleep about 30 people in cots/bunk beds in the cabins.

So:

1. Do you plan on attending the Games on Oct. 4?
2. Would you rather have the Games be more competitive fitness based (i.e. normal camp style workouts) or team/partner games (more silly/fun than a tough workout) or a combination of both?
3. Would you want to spend the night?


Thanks for the feedback!

Sept. 5 - Last Day of Camp

60 second assessments: push-ups, sit-ups, squats Wow! Amazing improvements across the board.

Team Scavenger Hunt ~ congrats to the winning teams!

Hope to see you all back on September 15!

Alicia C	:60 ASSES
Allison C
Amanda Easley
Andrea
Apryl
Aubrey
Betsy
Bob
Brad		70,55,59
Bryan W		45,62,65
Carla
Cassi		25,48,41
Catherine		27,37,30
Celeste		22t25k,54,60
Chantel
Christine
Cotina
Dawn R
Dawn Smith		32,57,58
Donna Paul
Dori		44,47,57
Ed		88,75,30
Elizabeth		31t 4k,45,56
Greg P		50,47,50
Greg S
Haley Schwarz		50,60,57
Hallie Fisc.
Heather Persson
Jackie
James
Jason
Jerome		70,69,*
Jess Bowers		50,50,53
Jessica		35,44,62
Jessie		55,55,60
Jill
Katie
Kevin Rose
Kristen		51,42,57
Laura W
Lauren
Lisa B		34t6k,55,55
Luke
Mandy
Mark		46,53,59
Melissa
Mike Benzie
Nicole B.
Pat		44,30,54
Rico		54,52,65
Ron
Scott		37,48,61
Serap		26,44,49
Shalya
Stephanie
Susan		41,51,51
Tammy		45,26,43
Tangela
Telly
Todd L		66,55,65
Victoria O
Wendy		45,43,52
6 AM Newbies
Brad H		50,35,54
Brandon		34,59,55
Bridget F
Christine		25,23,42
Ellen		12t6k,36,45
Jason Parker		45,44,41
Jelena
Johanna P		30,20,45
Nikki
Russel
Sam		37,34,45
Sandy T
Scott P.
Shelly		25,33,45
Tiffany
Tita
Tracy Hollis		39,38,59
Victoria C		30,45,54
Wes McCleary		48,52,58
Willie		37,53,54
7 AM Vets
Alan
Amy S		36,38,42
Andrea
Anitra
Anne
Bill C		33,47,47
Brandi		41,50,44
Brian S		39,37,35
Bridget		30,44,40
Carla
Caroline		56,48,55
Charisse
Dwight Lawson
Eve
Gigi
Jason		50,61,52
Jennifer W		40,45,38
Jenny S		32,44,46
John		75,63,66
Katie		37,45,43
Katrina		35,43,53
Keely		35,36,42
Maureen		37,42,33
Megan Miller
Melissa
Meredith		42,48,62
Michael W		30,49,41
Muffy		10t25k,44,46
Nakia
Natalie		31,37,43
Neil
Pat
Richard
Rachel
Ruth		32,58,68
Scott H
Stacy Sax		45,55,62
Susanne		10t31k,67,60
Tiffani
Tina		21,54,46
Wallace
Wendy
7 AM Newbies
Deb		31,36,39
Lyn		32,40,39
Michael K
Rebecca K
Susan R		40,43,51
9:30 AM
Alan
Amy D
Becky
Heather
Jaimie S
Jessica		41,62,64
Nancy
Tahirah
Vanessa
6:00 PM
Aaron
Anatol		40,45,52
Brooke
Chris		30t5k,22,40
Jen		40t16k,56,59
Jenna Brooks
Jessica K		41,60,60
Jill		45,55,59
John Y		38,41,59
Kelly
Kevin C		58,46,62
Kristie		37,54,55
Mary		22,51,56
Matt H		47,47,48
Michelle		*,65,59
TK		31,51,59
6 PM Newbies
Brooke
John Spaulding
Kate B		38,42,46
Katherine		50,47,55
Kristi
Terry		35,45,50
Travis