June 3 - "Heavy" FitWit 500 & Newbie Toy Work

Vets:
Heavy FitWit 500 – Use heavier weights for thrusters and overhead squats

2 rounds

50 Pushups

50 Barrier Jumps (over and back is one)

50 Thrusters

50 Situps

50 Overhead Squats

Compare to previous FitWit 500 scores. Remember, these scores were with lighter weight though. March 4 Fitwit 500

Newbies:

Work on form running

1. 8 min. whistle drill
2. Toy Circuit – Teach Kettlebell swing – Slam Ball– wall ball – Jump rope – Thruster

6:00 AM Alica C 25:10 Alison Alison Harper Amanda E 25:10:00 Andrea 28:16:00 Andrea Jones April 33:21:00 Augusta Betsy Bob Brad G 32:46:00 Bryan W 25:08:00 Byron Carla 31:00:00 Catherine Cowan Catina Celeste 31:10:00 Chantel 22:25 Cotena 32:27:00 Dawn R 35:22:00 Dawn Smith 27:09:00 Donna Paul 28:07:00 Dori Ed 19:23 Elizabeth 25:54:00 Gaytra Greg 33:56:00 Greg Schultz Hallie Heather 27:43:00 Jackie 26:38:00 James 28:56:00 Jason 32:08:00 Jenny W 25:27:00 Jerome 34:53:00 Jess B 38:06:00 Jessica 27:55:00 Jessie Jill 41:08:00 Katie Leslie Kevin Rose 37:48:00 Kim Ju Kimberly McCleary Kristen Sullivan Lauren 34:53:00 Lisa B 28:08:00 Luke 38:13 (8 exer) Mark 36:34:00 Michael B Nicole B Pat 32:47:00 Rico Ron 35:59:00 Sam F Scott 30:37:00 Shalya 23:14 Stephanie N Susan E 26:45:00 Susette 26:42:00 Tammy G 23:51 Tangela 31:24:00 Telly 32:56:00 Todd 34:40:00 Vanessa J Victoria 28:32:00 Wendy 7:00 AM Amy 38:55:00 Bill Brandi Brian Shively Bridget Carla B Caroline Carrita Charisse 36:11:00 Chris S 31:45:00 CJ Eve Haley Jason 37:01:00 Jen Jennifer 29:50:00 Jenny S 31:52:00 John 29:30:00 John T 34:28:00 Katie Katrina Keely Laura Woods Leeann Maureen Megan Melissa Meredith 30:40:00 Michael 31:44:00 Muffy L 32:06:00 Nakia Natalie 34:56:00 Neil 31:45:00 Nick 45:24:00 Rachel Richard Ruth 38:46:00 Scott Stacy Sax Stan Susanne Bull 27:50:00 Tiaudra Tiffany 33:59:00 Tina 35:17:00 Tony Vicki Wallace 34:48:00 Wendy B 36:35:00 9:30 AM Alan Amber Amy D 31:13:00 Anne 32:55:00 April Erin 39:30:00 Gigi Heather Jamie S 37:37:00 Jennifer Jessica 35:46:00 JP Julie 22:00 Melissa W Nancy Tahira Vanessa 6:00 PM Jess King Dwight 30:52:00 John Y 38:24:00 Kelly C Mary 35:30:00 Kristy Casey Chris L Kevin 38:14:00 Matt H Michelle B 40:22:00 Natalie 35:17:00 TK 22:32 Rachel Jill 38:30(inc.) Anatol 32:28:00 Alan 36:47:00

Dog sitter available?

One of Meredith's (7 am) dogs tore her ACL and is having surgery on Wednesday. Meredith needs recommendations for someone in the neighborhood (Grant Park, Ormewood Park, East Atlanta) who can come into her house once or twice a day to let the dog outside for a few minutes.

Please either post recommendations on the blog or contact Meredith at mragains@rkmc.com.

Thanks so much!

June 2 - First Day of Camp

Great first day for the newbies!!! Here are the results from your push ups, sit ups and squats. Great start! Drink a lot of water and stretch today.. VERY IMPORTANT!

Name		Score/Time
Name Workout Score/Time 6AM Alison 34/30/30 Alison Harper 15/30/30 Andrea 18/29/* Augusta 26/27/30 Catina 12/17.17 Cotena 30/30/29 Gaytra 15/30/10 Hallie 26/45/32 Katie Leslie 19/33/29 Kim Ju 20/20/21 Kimberly McCleary 20/40/* Kristen Sullivan 22/33/29 Rico 40/34/23 Ron Sam F 17/22/19 Scott Shalya Stephanie N 20/29/29 Susan E Susette Tammy G Tangela Telly Todd Vanessa J Victoria Wendy 7:00 AM Amy Bill 17r15k/23/21 Brandi 24/34/20 Brian Shively 15r8k/22/20 Bridget 34/32/29 Carla B Caroline 38/39/30 Carrita Charisse Chris S CJ Eve Haley 18/38/21 Jason Jen Jennifer Jenny S John John T Katie 23/30/22 Katrina 21/42/25 Keely Laura Woods 10/24/2021 Leeann 41/41/38 Maureen 25/30/18 Megan Melissa Meredith Michael Muffy L Nakia 15/27/17 Natalie Neil Nick Richard Ruth Scott Stacy Sax Stan Susanne Bull Tiaudra 15/15/20 Tiffany Tina Tony Vicki Wallace Wendy B 9:30 AM Alan Amber 14/32/22 Amy D Anne April Erin 25/55/52 Gigi Heather Jamie S Jennifer 20/39/35 Jessica JP 40/29/33 Julie Melissa W 22/40/34 Nancy Tahira 15/19/29 Vanessa 30/36/32 6:00 PM Dwight John Y Kelly C 25k/25/20 Mary Kristy Chris L 5r12k/21/21 Kevin Matt H 20r6k/31/37 Michelle B 32/62/45 TK Jill Anatol Alan Jess King Casey 28r10k/32/19 Rachel

Schedule for week of 6/2

Monday/Tuesday - Southside
Thursday - Grant Park - Please park in the lot off Cherokee Ave. and meet in front of the Cyclorama.
Friday - Grant Park Rec. Center - Please park in the lot off Park Ave by the tennis courts.