June 18 - 400m test - PU/SU/SQ rounds

Today we opened with a timed 400 meter run (once around the track).

10 min. circuit - Count how many rounds you can complete of the following series:
10 pushups, 15 situps, 20 squats

Cone Circuit
1-leg squat teaching
Hamstring Curls

Static Holds

Number	400m run	10 PU-15 SU - 20 Sq - 10 min
1	1:43	6
2
3
4	1:29	8
5	1:22	9
6	1:13	7
7	1:16	9
8	1:15	11
9
10
11	1:35	5
12	2:04	6
13	1:49	8
14
15	2:24	4
16	1:27	8
17
18
19	1:20	5
20	3:40	3
21
22
23
24	1:29	5
25
26	1:27	7
27
28	1:43	5
29	1:39	6
30	1:08	7
31	1:22	7
32	1:19	6
33	2:14	6
34
35	2:25	6
36	1:40	7
37
38	1:22	8
39	1:29	7
40
41	1:21	7
42	1:40	6
43	1:12	6
44
45	1:45	7
46	1:28	7
47		5
48
49
50	1:50	4
51	2:30	5
52
53	1:39	6
54
55
56
57	1:30	8
58
59	1:40	7
60	1:39	6
61	1:26	6
62	1:07	7
62
64	1:35	5
65	1:24	7
66	2:24	5
67	1:30	7
68	2:04	3
69	1:51	6
70	2:10	4
71
72	68	11
73
74	2:06	4
75
76

June 15 - The Jessica and 2-Ball Soccer

6-15
The end of a tough week - we tested the "Jessica" - 5 laps around the rec. center. We followed it up with a game of 2-ball soccer. Check the stats, pics, and videos. Congrats to our "Campers of the Week" - Lisa Bur., Caroline D., Telly, Gretchen, Paul and Holly.

Number	Jessica 6-15
1	14:45
2
3
4
5	11:58
6	12:18
7	11:32
8	12:35
9
10	18:20
11	13:37
12	14:42
13	13:40
14	14:04
15	14:14
16	12:06
17
18	15:51
19
20	3/ 15:10
21	14:33
22	14:10
23	19:20
24	14:02
25
26	13:26
27	13:14
28	15:45
29	13:59
30	9:55
31	10:18
32
33
34
35
36	13:08
37
38	11:41
39	14:02
40	4/18:15
41	?
42	13:52
43
44
45	13:05
46	12:20
47	15:23
48	12:35
49	17:40
50
51	15:22
52
53
54
55
56
57	11:55
58
59
60	14:12
61	12:18
62	10:05
62	15:00
64
65	12:09
66	4/18:03
67	13:26
68
69	10:12
70	17:06
71
72
73	14:35
74
75	13:26
76

June 14 - March of Death

You thought we forgot about the March?

The March of Death returns . . . this time on top of Southside High School!

Lunge - Jump Rope Run - Bear Crawl/Crab Walk - Run - 30 minutes

We followed it up with a plank/pushup series.







You thought we forgot about the March?

The March of Death returns . . . this time on top of Southside High School!

Lunge - Jump Rope Run - Bear Crawl/Crab Walk - Run - 30 minutes

We followed it up with a plank/pushup series.

June 12 - Playground Circuit & Partner Ladder

Playground Circuit - Running Loop - 5 Burpees/10 Pullups/20 Dips/40 Squats - 25:00

Partner Ladder - Curls, Side Raise, Thruster, Curls

Jog & Lunge back to camp

Whirly Ball Pictures

On Friday, June 8 we had a camp social at Whirly Ball Atlanta. Check out the pictures: