June 11 - Tabata & Sprints

6-11

1. Tabata squats, pushups, situps - 20 seconds of work/10 seconds of rest
2. Field sprints with hip circuit

Number	Tabata Sq	Tabata PU	Tabata Situp
1	19	14	10
2	12	7	4
3	14	7	7
4	20	15	12
5	15	13	14
6	20	10	9
7
8	25	15	16
9
10
11	11	5	6
12	14	4	8
13
14
15	14	4	6
16	17	12	12
17
18
19	12	2	8
20	13	6	8
21	15	11	5
22	11	2	8
23	18	13	9
24	13	7	6
25	16	5	6
26	14	13	12
27
28	13	4	10
29	18	7	3
30	22	5	14
31	19	12	12
32
33	17	7	14
34
35
36	20	8	14
37
38	20	8	9
39	17	8	7
40	16	3	8
41	15	10	12
42	20	8	?
43	18	6	10
44	10	10	10
45	17	8	11
46	18	16	11
47	15	7	10
48	21	15	12
49
50	8	4	8
51	11	8	7
52
53	18	9	9
54	15	4	10
55
56
57	18	11	11
58	17	5	7
59	15	6	7
60	14	11	8
61	14	8	7
62	20	8	15
62	12	6	8
64	18	8	8
65	13	6	7
66	11	5	6
67	19	11	11
68	14	4	9
69	15	6	10
70	13	5	4
71
72	25	10	15
73	9	2	8
74	11	2	2
75	17	7	13
76

June 8 - Fun at the playground

We finished up a strong second week today with a playground workout.

1. 12 minute hill circuit

2. 12 minute playground circuit - 30 dips/30 squats/20 step ups/20 supermans

3. Ab series

Congratulations to Rholanda, Victoria, Todd, Sonia, Kristen, Jenny S. and Jenny W. - Campers of the Week!

June 7 - Rooftop Workout

Today we changed the scenery as we hiked it up to the top of the school.

1. Lunge - Pushup Walk - Stairs

2. Slam Ball - Ring Rows - Step ups - Incline Pushups [We did injure a few of the slam balls, but I vow that they will return better than ever!]

Stretch

FitWit Boot Camp Records

Records

Exercise	Name	Score	Date
60 sec. Pushups	Male -Paul Kozak	82	5-07
	Female -
60 sec. Situps	Telly Ladoo	70	5- 07
	Female -
3-min Double Unders	Lisa Bobb	99	6-07
	Kristie Nicodemus	74	6-07
3-min squat	Tonya King	154	6-07
Plank	Jerome Feuiltault	4:45	6-07
	Jill Guerrieri	Stopped by puking	6-07
Mile	Male – Mark Rogers	6:10	4-07
	Female – Sarah Rascoe	6:52	6-07
Tabata Squats	Male – Bryan Waugh	25	6-07
	Ed Schneider	25	6-07
	Female – Lisa Bobb	20	4-07
	Kristie Nicodemus, Lauren Green	20	6-07
Tabata Pushups	Brain Waugh, Paul Kozak	15	6-07
	Female – Natalie Hernandez	16	6-07
Tabata Situps	Brain Waugh	16	6-07
	Ed Schneider, Telly Laddo	15	6-07