Tuesday, January 6, 2009

January 6 - Station work

5 stations - 6 minutes each

  1. Band Ladders for shoulders –side raise, shoulder press, thruster
  1. Kettlebell Swing
  2. Ab Circuit
  3. Sprinting- 8-4-2 drill
  4. Wall Ball

Good work today!
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1 comment:

Heathe said...

Love the emphasis on form!!!

The arm band workout was much harder than I remembered!!!

January 6, 2009 at 9:46 AM

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