Welcome back to FitWit!
We treated everyone as a newbie today as we're rebooting for a new year.
Workout:
Dynamic Warm-up
Exercise Instruction: Push-ups, Sit-ups, Squats, Jump Rope
60 Second Assessments (2 min. jump rope)
Partner Workout - Run 3 widths of the court and complete 10 push-ups/10 sit-ups while your partner works on squat form.
Part 2 - Run width and complete 5 burpees as your partner does jumping jacks
| 6:00 AM | :60 assmt | PU,SU,SQ,JU |
| Aimee | 17,34,30,220 | |
| Alicia | 21,46,37,322 | |
| Allie | 18,39,35,400 | |
| Andrea | ||
| Ann | ||
| Betsy | ||
| Brad H. | 15,34,34,130 | |
| Bradly | 30,46,35,203 | |
| Bryan | 22,45,47,320 | |
| Cassi | 14,37,28,225 | |
| Catherine | ||
| Celeste | 19,31,43,230 | |
| Christine | 10,29,33,200 | |
| Courtney | 17,35,34,290 | |
| Dawn R. | 15,31,41,161 | |
| Dawn S. | 14,48,33,260 | |
| Donna | 24,18,40,200 | |
| Dori | 7,33,38,121 | |
| Ed | ||
| Elizabeth | ||
| Greg P. | 44,38,28,212 | |
| Greg S. | 32,53,10,238 | |
| Heather | 16,43,44,233 | |
| Ivy | 2,22,25,85 | |
| Jackie | ||
| Jeff | 19,29,40,180 | |
| Jelena | 34,49,26,* | |
| Jenny | ||
| Jess | 20,40,35,220 | |
| Jessica | ||
| Jessie | 33,57,40,250 | |
| Jill | 20,54,38,265 | |
| Johanna | 25,17,27,215 | |
| John | 27,33,32,315 | |
| Katrina | 27,50,45,270 | |
| Kimberly | 23,45,45,200 | |
| Lori | 15,24,10,94 | |
| Mark | 25,49,23,301 | |
| Michael | 16,19,10,22 | |
| Mike | ||
| Nikki | 19,40,36,137 | |
| Randall | 26,27,28,180 | |
| Ron | 16,46,25,208 | |
| Sam | 25,41,18,130 | |
| Scott | 22,46,31,241 | |
| Shalya | 10,46,23,236 | |
| Shannon | 7/10k,26,28,184 | |
| Shante | ||
| Sharda | ||
| Tammy | 20,21,31,150 | |
| Tangela | 27,32,32,161 | |
| Telly | ||
| Tim | ||
| Todd | 28,50,17,350 | |
| Tracy | 14,46,53,80 | |
| Victoria | 15,38,23,231 | |
| Wendy | 20,31,25,160 | |
| Wes | ||
| 7:00 AM | :60 assmt | |
| Aimee | ||
| Amy | 26,52,42,290 | |
| Amy M. | 7,25,19,15 | |
| Beth | 13,26,35,161 | |
| Bob | 14,49,*,240 | |
| Brian S | 18,34,34,185 | |
| Carla | ||
| Jamie | 6,11,16,35 | |
| Jason | 20,46,27,260 | |
| Jennifer | 11,31,28,165 | |
| Jenny M. | 13,35,26,134 | |
| Jerome | ||
| John | 50,48,40,275 | |
| Kim | 9,25,20,201 | |
| Laura | 13,35,24,220 | |
| Maureen | 25,37,22,188 | |
| Megan | 8,57,42,220 | |
| Melissa | ||
| Merrideth | 12,50,20,263 | |
| Muffy | 27,25,31,202 | |
| Nicole | ||
| Rachel | 18,48,14,159 | |
| Ruth | 13,50,29,244 | |
| Scott H | 27,43,29,265 | |
| Stacy | 15,55,49,267 | |
| Susan | 17,43,39,180 | |
| Suzanne | 13,57,34,234 | |
| Wallace | 22,36,25,112 | |
| Wendy | 8,40,27,200 | |
| 9:30 | :60 assmt | |
| Bryan | ||
| Jill | 40,43,34,250 | |
| Marie | 28,24,15,122 | |
| Nancy | ||
| Quinnie | 41,49,33,189 | |
| Scott | ||
| Tori | 26,27,30,244 | |
| 6:00 PM | :60 assmt | |
| Allison | ||
| Alyssa | ||
| Amy | 21,47,16,183 | |
| Amy O. | 21,35,24,215 | |
| Anatol | 30,41,33,168 | |
| Dona | 30,41,34,120 | |
| Dwight | ||
| Jack | 20,18,23,123 | |
| James | 20,45,45,210 | |
| Jess K | 26,47,34,264 | |
| Jill | 14,42,15,250 | |
| Jim | 30,31,36,50 | |
| Joe | 23,30,33,240 | |
| John Y. | 20,38,35,203 | |
| Karen | 35,35,25,164 | |
| Katherine | ||
| Kenneth | 16,15,20,* | |
| Kevin C. | 47,41,36,189 | |
| Kristie | 12,25,20,250 | |
| Kristin | 30,42,31,200 | |
| Leslie | 14,21,23,158 | |
| Mary | 14,41,27,169 | |
| Matt | 29,35,34,142 | |
| Michelle B. | 25,63,23,292 | |
| Michelle S. | 14,32,17,242 | |
| Neil | ||
| Salam | 23,21,20,175 | |
| Tamara | 26,31,28,* | |
| Tina | 15,41,33,180 | |
| Warren |
7 comments:
Not many newbies today!
But, boy, I can sure feel the effects of the down time! Looking forward to getting back to where I was!
I'm so glad to be working on form again! MUCH NEEDED! Thanks!
Great to get back to the basics. I'm sure a lot of people including myself needed the extra instruction on proper form. Just remeber people even Tiger woods has a swing coach so that he keeps his form perfect.
bwaa
A confession:
Josh please forgive me for I have slacked. It has been 3 weeks since my last perspiration. I have been tempted by all manner of cookies and I have carnal knowledge of potatoes in their many forms.
mostly joking :)
Had a great holiday break, and I was happy to be much more fit this year than last ( I hope to be able to say that every year ) We visited with our young cousins and played in the MN snow and could almost keep up with them. although, I lost badly at a game of cops and robbers ( I could only catch Jill ) Also, we saw many relatives that were in their 70s and 80s and their was a marked difference in those who had kept active their whole lives. I'm looking forward to another year of fitwit, thanks to the whole community for making fitness fun!
Good to be back, people!
Anatol - you crack me up. That took me back to my Catholic school days.
Bryan - good point. Even the best athletes in the world have coaches and even the most experienced campers and trainers benefit from someone coaching them through exercises.
good job today everyone! the annoying one ;0P
Shalya, that picture of you is hilarious!!!! You should make it a profile pic! :)
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