Wednesday, June 11, 2008
Social @ 6 Feet Under
It was a great time and a great turnout last night at 6 Feet Under! Thanks to Nancy and Tad for hosting and their sponsorship of the foundation!
Do your homework and we'll see you Thursday!
June 11 - Homework
Homework for this week:
After a good warm-up do 8 rounds of the following circuit:
10 push-ups
20 squats
jog 1 min.
sprint 30 sec.
walk 30 sec.
Sprint hard to earn your rest during the 30-sec walk.
After a good warm-up do 8 rounds of the following circuit:
10 push-ups
20 squats
jog 1 min.
sprint 30 sec.
walk 30 sec.
Sprint hard to earn your rest during the 30-sec walk.
Tuesday, June 10, 2008
June 10 - Mile & Stations/ Wheel & Interval Runs
Split group today.
Group 1 - Mile Run
Station 1 - Agility Ladder
Station 2 - Jump Rope / DD Push-up Combo
Station 3 - Rows / Broad Jump Combo
Group 2 - 5 min. Wheel
10 min. Ins & Outs Interval Runs
Core Circuit
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Monday, June 9, 2008
June 9 - Mile & Stations / Wheel & Interval Runs
Split group today.
Group 1 - Mile Run
Station 1 - Agility Ladder
Station 2 - Jump Rope / DD Push-up Combo
Station 3 - Rows / Broad Jump Combo
Group 2 - 5 min. Wheel
10 min. Ins & Outs Interval Runs
Core Circuit
Group 1 - Mile Run
Station 1 - Agility Ladder
Station 2 - Jump Rope / DD Push-up Combo
Station 3 - Rows / Broad Jump Combo
Group 2 - 5 min. Wheel
10 min. Ins & Outs Interval Runs
Core Circuit
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Friday, June 6, 2008
Saturday Track Meet & Schedule for week of 6/9
We posted a few weeks ago about the "All Comers" Track Meet that happens this Saturday. Good luck to those FitWitters who signed up to compete (not sure who else is actually running). All are welcome to come out to watch the action. If you've been waiting for the chance to see me in some pain for once instead of barking at campers, your opportunity is Saturday. I'll be running the 110 hurdles at 11 am and the 400 hurdles at around 12:30. -- Josh
website: http://www.atlantatrackclub.org/at04006.html
Schedule for 6/9
M/T - Southside
Th/F - Grant Park at the rec center
website: http://www.atlantatrackclub.org/at04006.html
Schedule for 6/9
M/T - Southside
Th/F - Grant Park at the rec center
KICKBALL Summer 2008 Sign Ups
Good morning!
Just a reminder, we are playing in the GoKickball Summer League at Candler Park on Wednesday nights. Games are 1 hour, starting at 6:30 or 7:30. For everyone who has signed up to play - Kudos! If you are interested in signing up to be on the team, please remember that registration closes Saturday, June 7th (tomorrow).
To register, click on the following link: https://www.gokickball.com/atlanta/registration.htm
Type in the team invitation code: kicks. If you have questions, ask me, Jerome, or Jill. Forward this to anyone you think may be interested in playing.
Remember, we may not be the best athletically, but we are by far the best looking!
Tater
Just a reminder, we are playing in the GoKickball Summer League at Candler Park on Wednesday nights. Games are 1 hour, starting at 6:30 or 7:30. For everyone who has signed up to play - Kudos! If you are interested in signing up to be on the team, please remember that registration closes Saturday, June 7th (tomorrow).
To register, click on the following link: https://www.gokickball.com/atlanta/registration.htm
Type in the team invitation code: kicks. If you have questions, ask me, Jerome, or Jill. Forward this to anyone you think may be interested in playing.
Remember, we may not be the best athletically, but we are by far the best looking!
Tater
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