May 31 - 7 Station Circuit - 60 sec/station

7 Station Circuit – Jumping pull-ups, Jump Ropes, Overhead Squats, Thrusters, Wall Ball, Chin to Knee, Pushup

Total Cumulative Reps

Number	7 station FGB 60 sec. 5-31
1	271
2
3
4	236
5	280
6	250
7	314
8	408
9
10	188
11	213
12	150
13	227
14
15	100
16	233
17	225
18
19	200
20
21	225
22	211
23
24	165
25	130
26	244
27
28	165
29	290
30	308
31	273
32
33
34
35	245
36	353
37	135
38	256
39
40	150
41	272
42	?
43	185
44	172
45	226
46	254
47	150
48	317
49	164
50	169
51	142
52	225
53
54	241
55	200
56
57	295
58	157
59	246
60
61	233
62
62	160
64	245
65	193
66
67	320
68	150
69	199
70	200
71
72
73	154
74	131
75
76	148

May 30 Interval Workout

12 min. interval training - 30 sec. run - 30 sec. rest

Number	Interval Runs 5-30
1	3
2
3	2
4	3.75
5	4
6	4.25
7	3.75
8	4
9
10	2.5
11	2.75
12	2.75
13	3.5
14	3
15	2
16	4
17	3
18	3
19	3.5
20	1.75
21	3.25
22	3.25
23
24	3.5
25	3.25
26	3.75
27	3.25
28	3
29	3.25
30	4.25
31	4.25
32
33	3.25
34	3.5
35	2.75
36	3.5
37	2.5
38	4
39	3
40	1.75
41	4
42	3.5
43	3
44	3.25
45	3.5
46	3.5
47	2.25
48	3.75
49
50	2.5
51	2
52	2.5
53	3.5
54	3.5
55	4
56
57	4
58	1.75
59	3.75
60	3.5
61	4
62	4.25
62	2.75
64	3.5
65	3
66	2
67	3.75
68	3
69	3
70	2.25
71	4
72